classes
A wide range of studio equipment and classes are provided to ensure you get the best results from your group training sessions.
Please inform your class instructor of any injuries or health problems you have which may be affected by exercise. The studio timetable is subject to change without notice.
Your feedback is welcomed: please email any comments and suggestions to us or speak to a team member.
All classes are free to members and £8.00 for non members.
Teen Gym
Teen Gym members – Monday – Friday 3.00pm – 5.30pm.
Weekends 08:30am – 3.00pm.
A 30 minute pre-work/lunch-break or 45 minute evening high octane workout developing cardiovascular fitness using various resistances and speeds.
A workout using one piece of Equipment the Kettlebell. It works every muscle in your body, increases strength and improves your cardiovascular fitness
A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles
The ultimate resistance workout to music using bars and weights, condensed to 30 minutes, to fit into your lunch-break.
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
A 30 min class focusing on dynamic stretching, mobility and stability and functional movements for all activities on a day to day basis
A high energy dance cardio workout to all the latest tracks a high calorie burner and a definite if you like to boogie!
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery
the studio is set up with various exercise stations, you'll move around each station and workout different muscle groups.
An aerobic warm up followed by a class designed to target all those hard to reach area’s.
is a dynamic style of Hatha yoga which joins physical postures with inhales and exhales, creating a steady, internal rhythm. Suitable for all levels