Fitness Classes in Harrogate
Our fitness classes are delivered by our outstanding and fully qualified instructors, ensuring that each member gets the most out of the class. Our studio-based group classes are designed to push you to achieve your fitness goals, without being too hard or too overwhelming. The variety of classes available here allow us to cater to all interests, goals and abilities, designed to help you perform at your best.
Group exercise is incredibly beneficial when striving to achieve fitness goals. The team atmosphere is brilliant motivation to safely push yourself further, whilst under the watchful eye of an instructor. It’s also a great way to get your workout in without having to think or plan anything yourself, it’s all planned for you! But most importantly, group exercise allows you to make friends with like-minded individuals within the class, which can help keep your adherence to a healthier lifestyle and keep you on track to achieve your fitness potential.
Harrogate Exercise Classes to Suit Your Timetable
The strict timing of our exercise classes means they can be less time consuming than doing your own gym session, making them ideal for workers looking for lunchtime fitness and gym-goers pushed for time. Working out shouldn’t be a burden, but general trips to the gym might not work for you. Our classes are quick and effective, providing great fitness benefits without taking up too much of your time!
All classes are free to members and £8.00 for non-members.
An intense 30 minute indoor cycling class focusing on endurance, strength and recovery without putting pressure on your knees and joints.
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.
The ultimate full body resistance workout! This class gets your heart pumping whilst challenging all of the major muscle groups.
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
Legs, Bums and Tums
Using nothing but your body weight, feel the burn and tone up those abs and lower body.
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!
This functional based class tests your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
Mini Trampoline Fitness
Bounce your way to a faster metabolic rate, improved posture and overall muscle health. This low impact class is great for anyone wanting to have fun!
Work your way round various stations, each challenging different muscle groups for that total body burn.