Fitness Classes in Harrogate
Following our reopening on December 3rd 2020, our fitness classes are now available to book from Monday 7th December! Class sizes will be strictly limited, with everyone being assigned their own workout ‘box’ to maintain social distancing.
Our fitness classes are delivered by our outstanding and fully qualified instructors, both external specialists as well as our in-house team. Our small class sizes ensure that each member gets the most out of the class.
Our studio-based group classes are designed to push you to achieve your fitness goals, without being too hard, overwhelming, nor too easy! The variety of classes available here allow us to cater to all interests, goals and abilities, designed to help you perform at your best.
Group exercise is incredibly beneficial when striving to achieve fitness goals. The team atmosphere is brilliant motivation to safely push yourself further, whilst under the watchful eye of an instructor. It’s also a great way to get your workout in without having to think or plan anything yourself: it’s all planned for you!
But most importantly, group exercise allows you to make friends with like-minded individuals within the class, which can help keep your adherence to a healthier lifestyle and keep you on track to achieve your fitness potential.
HARROGATE EXERCISE CLASSES TO SUIT YOUR TIMETABLE
The strict timing of our exercise classes means they can be less time-consuming than doing your own full gym session. This makes them ideal for workers looking for lunchtime fitness and other gym-goers who are pushed for time. Our early morning classes are perfect for the early birds wanting to fit in a workout before heading into work!
Working out shouldn’t be a burden on your schedule. Therefore a 30-minute class might be the solution to keeping the balance when a general trip to the gym might not work for you. Our classes are quick and effective, providing great fitness benefits without taking up too much of your time!
All our timetabled classes are free to members of Beckwith Health Club and £8.00 for non-members.
ENERGY CYCLING
An intense 30 minute indoor cycling class focusing on endurance, strength and recovery without putting pressure on your knees and joints.
KETTLE
BELLS
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
XPRESS ABS
A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.
XPRESS PUMP
The ultimate full body resistance workout! This class gets your heart pumping whilst challenging all of the major muscle groups.
PILATES
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
H.I.I.T
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
YOGA
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!
SPARTAN CIRCUITS
This functional based class tests your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
XPRESS CIRCUITS
Work your way round various stations, each challenging different muscle groups for that total body burn.
PIYO LIVE
A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!