Bootcamp
A 30-minute army Bootcamp inspired class that is guaranteed to wake you up first thing in the morning.
Join one of our instructors in the back gym for a fast-paced, high intense cardio & strength workout!
“You were born in Yorkshire, but you’ll be raised in the Beckwith Bootcamp!”
Keep an eye on the Timetable page to book your class!
High intensity
Other Classes
ENERGY CYCLING
An intense 30 minute indoor cycling class focusing on endurance, strength and recovery without putting pressure on your knees and joints.
KETTLE
BELLS
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
XPRESS ABS
A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.
XPRESS PUMP
The ultimate full body resistance workout! This class gets your heart pumping whilst challenging all of the major muscle groups.
PILATES
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
H.I.I.T
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
YOGA
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!
SPARTAN CIRCUITS
This functional based class tests your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
XPRESS CIRCUITS
Work your way round various stations, each challenging different muscle groups for that total body burn.
PIYO LIVE
A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!
LEGS, BUMS & TUMS
Coming Soon….
TEEN GYM
Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.
STEP
Your Content Goes Here30-minute express Step class
Step class at Beckwith is a fun, full-body workout for all levels and abilities! The ultimate feel-good class for everyone!