Our NEW fitness class, Full Body Barre will be starting on Wednesday evenings (6pm) from 16th September.
Keep an eye on the Timetable page to book your class!
The full body fitness ‘Barre class’ is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen, tone and stretch your whole body.
Full Body: legs, bums, tums and arms
A full body workout with zero impact. Toning, strengthening and
None, all body weight exercises.
I will work around the clients so it’s suitable for everyone. Each exercise has a beginner option and an advancement.
Each exercise has a beginner option and an advancement.
10 (or as many as allowed following COVID guidelines)
Yoga mat/ towel and a hand towel/ T-shirt to use for a few exercises to create resistance.