FULL BODY BURN
Our Full Body Burn circuit-style class targeting the full body with a mix of aerobic and anaerobic exercising. This really blasts the muscle groups. All abilities welcome!
High Intensity
Total body workout
Circuit style class trageting the full body with a mix of aerobic and anaerobic exercising. This really blasts the muscle groups!
Weights, kettlebells, resistance bands, punchbag, monkey bars, slam balls, and much more…!
If you are looking for a full body workout that pushes you to the limits in 30 minutes, this is your class. The exercise options are endless! The fast bursts of circuit changes keeps you motivated and moving.
This class is suitable for all. Push yourself as hard as you want and rest when you need it. Remember, it never gets easier – you just get stronger!
10. Our smaller class sizes mean that our instructors can keep a closer eye on each member, checking their form, throughout the class to ensure safety.
Beckwith Team
Water. You will need it!
Other Classes
Abs Blast
This class is all about the core muscles! Low intensity, but high burn!
Beckwith ROX
Inspired by the popular Hyrox Endurance events!
Improve your stamina and strength endurance.
CIRCUITS
These functional based classes test your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
H.I.I.T
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
Lift ITT
The Lift-IIT experience will incorporate basic strength training exercises with barbells, dumbbells, kettlebells and bands, intermingled with short HIIT-type cardio bursts.
PILATES
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
PiYo
A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!
POWER KETTLE BELLS
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
SOULfusion
The SOULfusion experience includes short cardio bursts, yoga-inspired flows, balance sequences, body weight and weighted strength training exercises, choreographed to awesome music.
SOUL KickBoxing
Try our newest fusion class now!
SOUL KickBoxing is a fusion style class that features classic kickboxing combinations, bodyweight strength training movements as well as athletic and dance-inspired cardio, and core-focused balance sequences.
SPIN
Intense indoor spin cycling classes focusing on endurance, strength and recovery without putting pressure on your knees and joints.
Work on your mobility through developmental stretching
Teen Academy
Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.
WARRIOR FIT
A high-intensity, full-body workout aimed at improving strength and endurance. This 45min class is suitable for all levels, with alternative options available throughout.
YOGA
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!