FULL BODY STRENGTH
A high-intensity class, designed to strengthen and tone the body with a mix of weights and cardio
High intensity
Full body: legs, bums, tums and arms.
A full-body workout focussing on strength and tone
Barbells, weights, kettlebells, steps
Suitable for everyone and all levels
Suitable for anyone. This class really is 45 minutes of fitness with so many health benefits along the way.
14. Our small class sizes mean that our instructors can closely monitor each member, checking their form throughout the class to ensure safety.
Freya
Water, you’ll need it!
High intensity
Full body workout: legs, bums, tums and arms!
A full-body workout with zero impact. Toning, strengthening and stretching.
Sometimes, small hand weights, pilates balls and resistance bands.
Suitable for everyone. Each exercise has a beginner option and an advancement. This is an excellent workout for anyone looking for high intensity with zero impact.
Suitable for anyone. This class really is 45 minutes of fitness with so many health benefits along the way.
14. Our small class sizes mean that our instructors can closely monitor each member, checking their form throughout the class to ensure safety.
Jasmine
Water and a yoga mat. We have plenty in our studio if you don’t have your own mat.