Legs, Bums and Tums

Tone up, firm up and burn fat. As the name suggests, LBT features a number of exercise routines that specifically target the abs and lower body using high rep ranges and nothing but your body weight. Feel the burn and achieve results in this popular class.

How long does the class last?

30 minutes

High or low intensity?

Moderate Intensity

Which body areas are targeted in the class?

As it says on the tin…. Legs, Bum, and Tums!

What will I gain from this class?

Definition and tightening of those problem areas. This is a great toning class with cardiovascular benefits.

What type of equipment is used?

Sometimes small weights.

Who is the class aimed at?

Anyone who is looking for an easy to follow exercise class that really wants to target these specific areas.

Beginner/ Intermediate/ Advanced class? Is it suitable for anyone?

Suitable for anyone. LBT really is a very popular class because it appeals to all ages and all abilities. Remember, you can always take a break throughout the class and then quickly pick the routine back up when you are ready.

How many in a class?

12. Our smaller class sizes mean that our instructors can keep a closer eye on each member, checking their form, throughout the class to ensure safety.

Who is the teacher?

Any of the Beckwith Team. Each week you will get a different fully qualified trainer delivering the fitness classes so each week is completely different. No workout is ever the same!

Are you required to bring anything to the class?

Water.