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Beckwith Health Club

Lift ITT

45 mins
Med

The Lift-IIT experience will incorporate basic strength training exercises with barbells, dumbbells, kettlebells and bands, intermingled with short HIIT-type cardio bursts, for a full body, 45 min class. 

Keep an eye on the Timetable page to book your class!

LiftITT class at Beckwith Gym
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Low to High Intensity – as determined by the participant!

Lean muscle and strong bones and improved balance, strength and mobility

Anyone who would like to learn about the basics of weight training and bodyweight exercise in a group environment!

Barbells, dumbbells, kettlebells, bands and mats.

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A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.

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YOGA

Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!

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Work your way round various stations, each challenging different muscle groups for that total body burn.

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A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!

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LEGS, BUMS & TUMS

Coming Soon….

fitness classes Harrogate

TEEN GYM

Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.

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step class

STEP

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30-minute express Step class

Step class at Beckwith is a fun, full-body workout for all levels and abilities! The ultimate feel-good class for everyone!

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