PIYO LIVE
High
PiYo Live is a mixture of movements inspired by H.I.I.T., Yoga & Pilates, designed to give you a full-body workout. There’s also a ‘burny thigh” section, according to our instructor, Sara!
It can be both! Higher intensity than yoga or Pilates, but not so manic as a classic H.I.I.T. class.
Full body workout
You will improve your balance, strength and flexibility.
The challenge is what you make it by how hard you push yourself! We also enjoy fun music, fresh choreography every 4-6 weeks, and a giggle no doubt.
Yoga mat.
Anyone who loves a mix of pilates, yoga, HIIT, core, stretch and strength movements.
Suitable for anyone willing to try something new.
Hi! I’m Sara and I’m your PiYo Live Instructor.
My background is in nursing and I recently became a Level 3 PT and Nutrition and Weight Management Advisor. Our family moved from Colorado in the USA to Harrogate in 2018. I’m looking forward to meeting you.
Yoga mat, small towel, and a water bottle. Trainers are optional during class.
Other Classes
ENERGY CYCLING
An intense 30 minute indoor cycling class focusing on endurance, strength and recovery without putting pressure on your knees and joints.
KETTLE
BELLS
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
XPRESS ABS
A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.
XPRESS PUMP
The ultimate full body resistance workout! This class gets your heart pumping whilst challenging all of the major muscle groups.
PILATES
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
H.I.I.T
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
YOGA
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!
SPARTAN CIRCUITS
This functional based class tests your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
SZDANCEFIT
A fitness class focused on dance, taught by a professional dance teacher and choreographer. The class is based on the fitness side of dance, so we will be working the whole body!
XPRESS CIRCUITS
Work your way round various stations, each challenging different muscle groups for that total body burn.
PIYO LIVE
A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!
LEGS, BUMS & TUMS
Coming Soon….
TEEN GYM
Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.