PIYO LIVE
High
PiYo Live is a mixture of movements inspired by H.I.I.T., Yoga & Pilates, designed to give you a full-body workout. There’s also a ‘burny thigh” section, according to our newest instructor, Sara!
It can be both! Higher intensity than yoga or Pilates, but not so manic as a classic H.I.I.T. class.
Full body workout
PiYo Live is perfect if you are looking for an upbeat workout where you will sweat more than a classic yoga or Pilates class.
You will use your own bodyweight to help achieve an immensely satisfying workout session, increasing your flexibility, aiding weight-loss and boosting your overall health. You will build muscle and kick start your metabolism with our class, plus, there’s a post-workout bonus as your body still carries on burning calories after you exercise.
Just yourself and a yoga mat.
Everyone! PiYo Live is a great alternative to yoga and Pilates; with a bit more energy and zing! Suitable for all ages and abilities.
This class is great for anybody. If you are a beginner then you can start slowly and build us as you get fitter. You will also have plenty of rest intervals before you ramp things up again. And remember, you can always stop and rest in the class if you need a break. We cater to a variety of abilities!
12. Our smaller class sizes mean that our instructors can keep a closer eye on each member, checking their form, throughout the class to ensure safety.
We welcome Sara Johnson to the Beckwith Gym team to teach this class! Sara is from Denver, Colorado, and arrived in Harrogate at the end of 2019. She has been teaching PiYo Live for four years and is a Level 3 Personal trainer.
Just yourself and your water bottle!
Other Classes
ENERGY CYCLING
An intense 30 minute indoor cycling class focusing on endurance, strength and recovery without putting pressure on your knees and joints.
KETTLE
BELLS
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
XPRESS ABS
A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.
XPRESS PUMP
The ultimate full body resistance workout! This class gets your heart pumping whilst challenging all of the major muscle groups.
PILATES
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
H.I.I.T
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
YOGA
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!
SPARTAN CIRCUITS
This functional based class tests your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
MINI TRAMPOLINE
Bounce your way to a faster metabolic rate, improved posture and overall muscle health. This low impact class is great for anyone wanting to have fun!
XPRESS CIRCUITS
Work your way round various stations, each challenging different muscle groups for that total body burn.
PIYO LIVE
A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!