METAFIT
METAFIT is a body weight interval circuit training program created by a former Royal Marine Commando. It is the original high-intensity interval training (HIIT) workout, a 30-minute, non-choreographed, body-weight-only workout that sets the metabolism on fire! METAFIT works! It’s tough, but that’s the point!
Reviews of the Class
“Great session for a short and intense workout, perfect for fitting into my lunch break. The class involved lots of different drill stations and exercises I’d never done before, and had a good trainer who really pushed us to the max! Was very enjoyable and ranged in fitness levels and abilities.”
Other Classes
Beckwith Burn
This class is a full body, circuit style workout focussing on cardio and strength!
Beckwith ROX
Inspired by the popular Hyrox Endurance events!
Improve your stamina and strength endurance.
Beckwith Strong
These functional based classes focus on strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
H.I.I.T
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
LIFT well
The Lift-IIT experience will incorporate basic strength training exercises with barbells, dumbbells, kettlebells and bands for a full body 60minute class. Mobility is also incorporated within the warm up and cool down.
PILATES
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
Rig Circuits
A dynamic full-body circuit class utilising our functional RIG kit. Not to be missed!
POWER KETTLE BELLS
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
SOULfusion
The SOULfusion experience includes short cardio bursts, yoga-inspired flows, balance sequences, body weight and weighted strength training exercises, choreographed to awesome music.
SOUL KickBoxing
Try our newest fusion class now!
SOUL KickBoxing is a fusion style class that features classic kickboxing combinations, bodyweight strength training movements as well as athletic and dance-inspired cardio, and core-focused balance sequences.
SPIN
Intense indoor spin cycling classes focusing on endurance, strength and recovery without putting pressure on your knees and joints.
Work on your mobility through developmental stretching
Teen Academy
Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.
WARRIOR FIT
A high-intensity, full-body workout aimed at improving strength and endurance. This 45min class is suitable for all levels, with alternative options available throughout.
YOGA
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!