RIDE + REPS CIRCUITS
Ride + Reps Circuits is a fast-paced, full-body, high-intensity circuit workout! It incorporates indoor cycling cardio and resistance training.
A 45-minute intense resistance circuit class incorporates indoor cycling cardio training that is guaranteed to make you sweat. Join us in the studio for a fast-paced, high-intensity cardio & strength workout!
Give it a try: we are sure you will love it!
High Intensity
Full body workout
This exciting, fast-moving, full-body class consists of short and intense bursts of activity with short rest periods. Combining Spin bikes and resistance exercises.
HIIT is perfect for losing weight and boosting your overall health. You will build muscle and kick-start your metabolism with our class. Plus, there’s a post-workout bonus as your body still carries on burning calories for about 2 hours after you exercise.
Spin bikes and resistance equipment.
Everyone! If you exercise regularly, this HIIT circuit class is a great alternative to your gym routine and is perfect for those with limited time looking for a 45-minute full body blast!
This class is great for anybody. If you are a beginner then you can start slowly and build us as you get fitter. You will also have plenty of rest intervals before you ramp things up again. And remember, you can always stop and rest in the class if you need a break. We cater to a variety of abilities!
10. Our small class sizes mean that our instructors can closely monitor each member, checking their form throughout the class to ensure safety.
Miles
Reviews of the Class
“Great session for a short and intense workout, perfect for fitting into my lunch break. The class involved lots of different drill stations and exercises I’d never done before, and had a good trainer who really pushed us to the max! Was very enjoyable and ranged in fitness levels and abilities.”
Other Classes
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This class is all about the core muscles! Low intensity, but high burn!
Beckwith ROX
Inspired by the popular Hyrox Endurance events!
Improve your stamina and strength endurance.
CIRCUITS
These functional based classes test your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
H.I.I.T
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
Lift ITT
The Lift-IIT experience will incorporate basic strength training exercises with barbells, dumbbells, kettlebells and bands, intermingled with short HIIT-type cardio bursts.
PILATES
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
PiYo
A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!
POWER KETTLE BELLS
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
SOULfusion
The SOULfusion experience includes short cardio bursts, yoga-inspired flows, balance sequences, body weight and weighted strength training exercises, choreographed to awesome music.
SOUL KickBoxing
Try our newest fusion class now!
SOUL KickBoxing is a fusion style class that features classic kickboxing combinations, bodyweight strength training movements as well as athletic and dance-inspired cardio, and core-focused balance sequences.
SPIN
Intense indoor spin cycling classes focusing on endurance, strength and recovery without putting pressure on your knees and joints.
Work on your mobility through developmental stretching
Teen Academy
Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.
WARRIOR FIT
A high-intensity, full-body workout aimed at improving strength and endurance. This 45min class is suitable for all levels, with alternative options available throughout.
YOGA
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!