A 30-minute functional based class carried out on our new Spartan rig. This exciting and challenging class is ideal for all areas of fitness including strength, cardio, flexibility, co-ordination and agility. All abilities welcome!
Total body workout
An exciting and intense cardio workout that gets the heart rate up and strengthens muscles at the same time.
Weights, kettlebells, resistance bands, punchbag, monkey bars, slam balls, and much more…!
If you are looking for a full body workout that pushes you to the limits in 30 minutes, this is your class. The exercise options are endless! The fast bursts of circuit changes keeps you motivated and moving.
This class is suitable for all. Push yourself as hard as you want and rest when you need it. Remember, it never gets easier – you just get stronger!
10. Our smaller class sizes mean that our instructors can keep a closer eye on each member, checking their form, throughout the class to ensure safety.
Any of the Beckwith Team. Each week you will get a different fully qualified trainer delivering the fitness classes so each week is completely different. No workout is ever the same, in a good way!
Water. You will need it!