Step class at Beckwith is a fun, full-body workout for all levels and abilities!
The ultimate feel-good class for everyone!
Keep an eye on the Timetable page to book your class!
Full Body: legs, bums, tums and arms
A full body workout with zero impact. Toning, strengthening and stretching
None, all body weight exercises.
Suitable for everyone. Each exercises has a beginner option and an advancement.
Each exercise has a beginner option and an advancement.
10 (or as many as allowed following COVID guidelines)
Yoga mat/ towel and a hand towel/ T-shirt to use for a few exercises to create resistance.
An intense 30 minute indoor cycling class focusing on endurance, strength and recovery without putting pressure on your knees and joints.
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.
The ultimate full body resistance workout! This class gets your heart pumping whilst challenging all of the major muscle groups.
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!
This functional based class tests your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
Work your way round various stations, each challenging different muscle groups for that total body burn.
A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!
Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.
Step class at Beckwith is a fun, full-body workout for all levels and abilities! The ultimate feel-good class for everyone!