Xpress Abs
Tackle that troublesome abdominal region with our Xpress Abs class! As well as a boost in energy levels, you will feel your core muscles getting tougher and your abs becoming leaner. This is a great class to define your shape the way you want it!
Moderate Intensity
The abdominals
You will improve your core strength, along with an improvement in balance and posture. A strong core can also both prevent and control back pain. This can be highly beneficial for those working at a desk all day.
Just a fitness mat
Those who want to improve core strength, as well as those who might be recovering from an injury.
This class is great for all abilities but is perfect for beginners who want to boost their energy levels and develop a core strength that aids you in all aspects of fitness.
12. Our smaller class sizes mean that our instructors can keep a closer eye on each member, checking their form, throughout the class to ensure safety.
Any of the Beckwith Team. Each week you will get a different fully qualified trainer delivering the fitness classes so each week is completely different. No workout is ever the same!
Other Classes
ENERGY CYCLING
An intense 30 minute indoor cycling class focusing on endurance, strength and recovery without putting pressure on your knees and joints.
KETTLE
BELLS
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
XPRESS ABS
A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.
XPRESS PUMP
The ultimate full body resistance workout! This class gets your heart pumping whilst challenging all of the major muscle groups.
PILATES
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
H.I.I.T
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
YOGA
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!
SPARTAN CIRCUITS
This functional based class tests your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
SZDANCEFIT
A fitness class focused on dance, taught by a professional dance teacher and choreographer. The class is based on the fitness side of dance, so we will be working the whole body!
XPRESS CIRCUITS
Work your way round various stations, each challenging different muscle groups for that total body burn.
PIYO LIVE
A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!
LEGS, BUMS & TUMS
Coming Soon….
TEEN GYM
Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.