Tackle that troublesome abdominal region with our Xpress Abs class! As well as a boost in energy levels, you will feel your core muscles getting tougher and your abs becoming leaner. This is a great class to define your shape the way you want it!
You will improve your core strength, along with an improvement in balance and posture. A strong core can also both prevent and control back pain. This can be highly beneficial for those working at a desk all day.
Just a fitness mat
Those who want to improve core strength, as well as those who might be recovering from an injury.
This class is great for all abilities but is perfect for beginners who want to boost their energy levels and develop a core strength that aids you in all aspects of fitness.
12. Our smaller class sizes mean that our instructors can keep a closer eye on each member, checking their form, throughout the class to ensure safety.
Any of the Beckwith Team. Each week you will get a different fully qualified trainer delivering the fitness classes so each week is completely different. No workout is ever the same!