Xpress Abs

Tackle that troublesome abdominal region with our Xpress Abs class! As well as a boost in energy levels, you will feel your core muscles getting tougher and your abs becoming leaner. This is a great class to define your shape the way you want it!

How long does the class last?

30 minutes

High or low intensity?

Moderate Intensity

Which body areas are targeted in this class?

The abdominals

What will I gain from this class?

You will improve your core strength, along with an improvement in balance and posture. A strong core can also both prevent and control back pain. This can be highly beneficial for those working at a desk all day.

What type of equipment is used?

Just a fitness mat.

Who is the class aimed at?

Those who want to improve core strength, as well as those who might be recovering from an injury.

Beginner/ Intermediate/ Advanced class? Is it suitable for anyone?

This class is great for all abilities but is perfect for beginners who want to boost their energy levels and develop a core strength that aids you in all aspects of fitness.

How many in a class?

12. Our smaller class sizes mean that our instructors can keep a closer eye on each member, checking their form, throughout the class to ensure safety.

Who is the teacher?

Any of the Beckwith Team. Each week you will get a different fully qualified trainer delivering the fitness classes so each week is completely different. No workout is ever the same!

Are you required to bring anything to the class?

Water