Building Strength at Any Age: Your Guide to Joint-Friendly Muscle Building
As we age, our joints naturally become more sensitive, and traditional high-impact exercises might not feel as comfortable as they once did. The beauty of [...]
Exercise in Spotlight: The Squat & Our Favourite Variations
If there's one exercise that deserves a place in everyone's fitness routine, it's the squat. Often called the "king of exercises," squats are a fundamental [...]
Strength Training After 50: The Secret to Staying Healthy!
So, you’ve hit the fabulous 50s (or beyond). This is an exciting time! But as we age, our bodies change, and staying strong and healthy [...]
A Beginner’s Guide to Stretching
So, you've decided to get serious about your workouts - awesome! But before you dive into those presses and squats, there's something important you shouldn't [...]
How to Feel Comfortable at the Gym as a Beginner
We know that going to the gym benefits our health: exercise boosts our energy, increases muscle mass, and improves our mood. However, it's common for [...]
Unleash Your Inner Viking: The Ultimate Guide to Building Strength
In the realm of strength training, there are those who seek to push themselves to the max. If you're one of these people on a [...]
What to Expect from Beckwith’s Legs, Bums, and Tums Class
Beckwith’s Legs, Bums, and Tums class is a club favourite for many reasons. Reason #1: how could you not love burning fat to an amazing [...]
Here’s How to Get Started with the Squat Rack
Introducing: the Squat Rack If you’re new to the gym, you might not recognise the squat rack. Or if you do, you might feel too [...]
Here’s Why You Should Add Lunges to Your Workout
What are Lunges? Lunges are a standard strength training exercise, which are known to help with sculpting, strengthening, and toning your muscles. Not to mention, [...]
Workout Splits Based on Your Exercise Frequency
What is a workout split? Strength training, also known as weight or resistance training, is a form of fitness training designed to improve muscular fitness. [...]