Becky

Why did you become a fitness instructor?

From a young age I have been interested in exercise, participating in both team & individual sports such as cheerleading, gymnastics and athletics. My passion to be a fitness instructor stemmed from my own training in the gym, wanting to transfer what I’ve learnt and the progress I have made to teaching others to do the same, helping people become the best version of them selves through exercise.

What do you do in your own training?

In my own sessions I prioritise strength training with machines & free weights whilst also incorporating functional sessions into my plan. This way I push my body in several different ways muscular & cardiovascular wise.

What are your areas of expertise?

My area of expertise is strength training particular in women & helping gain confidence in more intimidating environments of the gym such as weight section.

Qualifications

Level 2 Fitness Instructor

Level 3 Personal Training

Pre & Post Natal

Boxerise

Favourite cheat meal?

5 guys – burger and chips

Fun Fact

I’ve done a 15,000ft Sky Dive