
SOUL Strength
60 mins
High
SOULstrength is a total body workout utilising rhythmic resistance, cardio conditioning, mobility training, and core strength exercises to train the whole body. In this format we utilise different movement tempos and combinations to add variety and fun to weight lifting as well as interval training for the cardio bursts.
A new Collection will be introduced every 8ish weeks. This allows you to learn the movements and improve on them each week before beginning a new program, and it also allows new members to jump in whenever they are able!