YOGA
Mod
Yoga classes in Harrogate are becoming more and more popular, curious as to why this is the case? Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind! Our class is suitable for all abilities, from regular yogis to complete novices. If you’re looking for Yoga in Harrogate, look no further!
Low to moderate intensity
Total mind and body workout.
This class will teach your mind how to focus on the present moment through a combination of strengthening and stretching exercises. These will improve your stamina, posture, flexibility and balance.
Yoga mat
Anybody looking to de-stress and feel healthier and more energetic! You will leave this class feeling relaxed and energised. The strengthening and stretching poses combined with deep breathing helps you focus on the present moment and relax.
Yoga is suitable for everyone! Whatever your flexibility! Remember, everyone has to start somewhere.
Alissa
Water and a yoga mat – spares available
Reviews of the Class
“I really enjoyed the Yoga class and felt at ease as soon as I walked into the studio. I was a little apprehensive at first as I had never tried Yoga before but Alissa was a great teacher and really attentive, taking the time to look after each class member and ensure everyone is working to their own individual level. The class was varied and I learnt a lot and enjoyed the welcoming and relaxing environment. I can’t wait to return.”
“This was a great class for someone who has dabbled in yoga before, but who is still very much a beginner. Alissa made me feel immediately ease and not at all out of my depth. She made sure to check everyone’s form and helped anyone who seemed to be struggling. She was also very accepting of everyone’s different abilities, and I felt that I learned a lot in the space of an hour. I would highly recommend this yoga class!”
Other Classes
ENERGY CYCLING
An intense 30 minute indoor cycling class focusing on endurance, strength and recovery without putting pressure on your knees and joints.
KETTLE
BELLS
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
XPRESS ABS
A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.
XPRESS PUMP
The ultimate full body resistance workout! This class gets your heart pumping whilst challenging all of the major muscle groups.
PILATES
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
H.I.I.T
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
YOGA
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!
SPARTAN CIRCUITS
This functional based class tests your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
SZDANCEFIT
A fitness class focused on dance, taught by a professional dance teacher and choreographer. The class is based on the fitness side of dance, so we will be working the whole body!
XPRESS CIRCUITS
Work your way round various stations, each challenging different muscle groups for that total body burn.
PIYO LIVE
A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!