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Beckwith Health Club

Spin

45 mins
Mod
High

Our intense indoor cycling class focuses on endurance, strength, intervals and recovery. The class gets your legs moving and your heart pumping without putting pressure on your knees and joints – perfect for those who are recovering from an injury. You can be sure to challenge yourself during this class, but all abilities are welcome as you only need to do as much as you are able to.

Spin class bikes
BOOK CLASS

Moderate to high intensity

Spin is a music-themed “cycling” class guaranteed to make you work up a sweat! Climb those hills while listening to the uplifting beat!

Those who want a fun but intense burn in a workout. This class is never dull so if you fancy putting your legs through the paces while cycling to some seriously motivating music, we highly recommend giving our Energy Cycling class a go.

This class is suitable for everyone. Spin bikes have resistance dials so you can work at your own pace.

11. Our small class sizes mean that our instructors can keep a closer eye on each member, checking their form, throughout the class to ensure safety.

Delene, Ben, Katie

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FULL BODY STRENGTH

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H.I.I.T

A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.

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The Lift-IIT experience will incorporate basic strength training exercises with barbells, dumbbells, kettlebells and bands, intermingled with short HIIT-type cardio bursts.

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Try our newest fusion class now!

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SPIN

Intense indoor spin cycling classes focusing on endurance, strength and recovery without putting pressure on your knees and joints.

Spin…
Power Spin…
Express Spin…

Work on your mobility through developmental stretching

Improve mobility, flexibility, and longevity!

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Teen Academy

Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.

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WARRIOR FIT

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YOGA

Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!

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