POWER KETTLEBELLS
Kettlebell fitness classes in Harrogate, suitable for all abilities. Work on your strength, endurance, balance, and flexibility!
Beckwith Health Club loves kettlebells!
Love and hate the simplicity of kettlebells as you challenge yourself and your abilities in this fantastic class! These simple pieces of equipment can target all of the key muscles in your body, helping to increase strength, endurance, balance and flexibility.
This class will introduce you to many new exercises involving a kettlebell. You’ll then be able to cross these over into your own training outside the class. Free weight training through the use of a kettlebell is a great way to tone up and increase your strength. The setup and exercises will be explained before the class starts so everyone is on the same page and ready to burn some calories!
If you’re looking for a class involving kettlebells in Harrogate, our class is suitable for everyone to use!
Reviews of the Class
“Up until 7 o’clock this morning I didn’t even know what a kettlebell was, let alone understand what a Kettlebells workout involved, however by 7:35 I certainly did and was sweating more than I have ever sweated at that time of day. It was a fantastic full body workout, although I probably wasn’t quite as enthusiastic on my tenth repetition. Ben was a very good, calm instructor and was able to train me, despite my being a complete novice. Felt great for the rest of the day and would wholeheartedly recommend the class to anyone who wants to increases their strength and improve cardiovascular fitness.”
“Great class! So simple yet challenging exercises. Who knew a single kettlebell could provide you with such a wide range of exercises. Ben, the instructor was lovely and really helpful. Would highly recommend to anyone wanting an endorphin high!”
Other Classes
Beckwith Burn
This class is a full body, circuit style workout focussing on cardio and strength!
Beckwith ROX
Inspired by the popular Hyrox Endurance events!
Improve your stamina and strength endurance.
Beckwith Strong
These functional based classes focus on strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
H.I.I.T
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
Lift ITT
The Lift-IIT experience will incorporate basic strength training exercises with barbells, dumbbells, kettlebells and bands, intermingled with short HIIT-type cardio bursts.
PILATES
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
Rig Circuits
A dynamic full-body circuit class utilising our functional RIG kit. Not to be missed!
POWER KETTLE BELLS
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
SOULfusion
The SOULfusion experience includes short cardio bursts, yoga-inspired flows, balance sequences, body weight and weighted strength training exercises, choreographed to awesome music.
SOUL KickBoxing
Try our newest fusion class now!
SOUL KickBoxing is a fusion style class that features classic kickboxing combinations, bodyweight strength training movements as well as athletic and dance-inspired cardio, and core-focused balance sequences.
SPIN
Intense indoor spin cycling classes focusing on endurance, strength and recovery without putting pressure on your knees and joints.
Work on your mobility through developmental stretching
Teen Academy
Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.
WARRIOR FIT
A high-intensity, full-body workout aimed at improving strength and endurance. This 45min class is suitable for all levels, with alternative options available throughout.
YOGA
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!