Exercise in Spotlight: The Squat & Our Favourite Variations
If there's one exercise that deserves a place in everyone's fitness routine, it's the squat. Often called the "king of exercises," squats are a fundamental [...]
Exercise Guide for Busy Parents with Tough Schedules
Busy Week & No Time to Exercise? We see you, parents. Between school runs, packed lunches, bedtime battles, and everything in between, finding time to [...]
Exercise in Spotlight: The Deadlift
Deadlifts are a fundamental movement we all perform regularly, but as an exercise in the gym, they’re often misunderstood. If your mind immediately jumps to [...]
From Diagnosis to Recovery: How Lynn Reversed Her Osteopenia
Here at Beckwith Health Club in Harrogate, we love celebrating our members' successes. It’s what makes our community so special. Today, we’re thrilled to share [...]
Your Guide to Exercise with Joint Pain
If you’re living with joint pain, the idea of going to the gym might feel about as appealing as a rainy bank holiday. We often [...]
Healthy Food Swaps: Small Changes for a Big Difference
Small, easy healthy changes to your meals and snacks can make a big difference over time. Food swaps are a great way to increase the [...]
Your Frequently Asked Questions – Answered!
Welcome to Beckwith Health Club! Hello, fitness enthusiasts! If you’re thinking of joining our Beckwith Health Club family in Harrogate, we know there might [...]
Why Tracking Your Workouts Works (And How E-Gym Helps!)
Whether you're a beginner or a regular gym-goer, the simple habit of tracking your workout sessions can keep you motivated, consistent, and hitting your fitness goals. [...]
How to Prepare Your Body (and Lungs!) for Hiking this Summer
Get Ready for Hiking at Beckwith! Going hiking in the summer is one of the most refreshing things you can do. This is especially true [...]
Strength Training After 50: The Secret to Staying Healthy!
So, you’ve hit the fabulous 50s (or beyond). This is an exciting time! But let’s be honest, as we age, our bodies change, and staying [...]