Why Tracking Your Workouts Works (And How E-Gym Helps!)
Whether you're a beginner or a regular gym-goer, the simple habit of tracking your workout sessions can keep you motivated, consistent, and hitting your fitness goals. [...]
How to Prepare Your Body (and Lungs!) for Hiking this Summer
Get Ready for Hiking at Beckwith! Going hiking in the summer is one of the most refreshing things you can do. This is especially true [...]
Strength Training After 50: The Secret to Staying Healthy!
So, you’ve hit the fabulous 50s (or beyond). This is an exciting time! But let’s be honest, as we age, our bodies change, and staying [...]
How to Start Eating Healthier Today: Small Changes for Big Results
We’ve all been there – wishing we could just make better choices when it comes to food. But you know what? Eating healthy doesn’t have [...]
6 Easy Changes You Can Make for a Healthy 2025
As we get ready to step into 2025, there's no better time to think about making changes to improve your well-being. Whether you’re aiming to [...]
Tips for Staying Active Over the Holidays
The festive period is a time for joy, celebration, and let's be honest, a little indulgence. This can push your fitness goals to the side [...]
Why Having a Personal Trainer is a Game-Changer
If you've ever stepped into a gym and felt a little overwhelmed, you're not alone. The equipment, the routines, and the myriad of fitness advice [...]
Get Inspired to Start Your Fitness Journey at Beckwith
An interview with one of our Beckwith Chart Toppers about his fitness journey. Every month, members with the highest number of visits to our gym [...]
Pre and Post-Workout Essentials: A Beginner’s Guide to Stretching
So, you've decided to get serious about your workouts - awesome! But before you dive into those presses and squats, there's something important you shouldn't [...]
How to Feel Comfortable at the Gym as a Beginner
We know that going to the gym benefits our health: exercise boosts our energy, increases muscle mass, and improves our mood. However, it's common for [...]