Gym Machines to Diversify Your Upper Body Workouts
Building Muscle Using A Weight Machine One of the great benefits of going to a gym is complete access to a wide range of weight [...]
5 Protein Smoothie Recipes to Fuel Your Workouts
Nutrition is Key ‘Fitness’ is often pictured as something which focuses solely on physical exercise, but nutrition is just as important. What’s more, when you’re [...]
Sports Massage & Physiotherapy at Beckwith Health Club
What is a Sports Massage? A sports massage can be extremely advantageous if you’re someone who engages in regular physical activities. Beckwith Health Club has [...]
Beckwith Team Spotlight: Get to Know Barre and Pilates Instructor Emma
What’s Beckwith’s Best Asset? Easy: Our Team! We love for our clients to know our team better and so we’ve asked Emma, a gym instructor [...]
Workout Splits Based on Your Exercise Frequency
What is a workout split? Strength training, also known as weight or resistance training, is a form of fitness training designed to improve muscular fitness. [...]
Beckwith Team Spotlight: Get to Know Fitness Instructor Dan
What’s Beckwith’s Best Asset? Easy: Our Team! We love for our clients to know our team better and so we’ve asked Dan, fitness instructor, massage [...]
Five Tips to Reduce Your Daily Back Pain & Aches
Prioritise Your Back! Most adults suffer with some degree of back pain. Whether this is because of their work environment, a previous injury, or a [...]
Beckwith Tips: Adjusting Your Diet for Muscle Gain
Diet & Exercise for Muscle Gain It’s well-known that fitness goals can only be achieved by working on your diet as well as your exercise [...]
Four Questions to Ask Yourself Before Working with a PT
Beckwith Health Club’s Personal Trainers Beckwith Health Club is more than just machines and dumbbells! Our excellent PT team are dedicated to helping you achieve [...]
Five Tips for Setting Healthy & Achievable Weight Loss Goals
Setting Healthy Weight Loss Goals When you’re starting out on a new fitness journey or weight loss program, setting goals is key. When you know [...]