Guest blog: How to get back to exercise again after a long break
Back to Basics! Starting to exercise again after taking a break can seem a little daunting. Especially if it’s been a long time. However, if [...]
Guest Blog on Health & Fitness Journey: My Middle-Aged Awakening
A Personal Experience from One of Our Members: A Health & Fitness Journey One of Beckwith Health Club's members, Warwick Dale, shares his journey to [...]
5 Tips to Look After Your Mental Health this Winter
Staying Healthy Includes Your Mental AND Physical Health Even though summer is over and winter is just around the corner, there’s no excuse to drop [...]
Lockdown #2 is here! UPDATED!
As of 9 pm on the 4th November 2020, Beckwith Health Club closed for four weeks. This is to observe the second national lockdown due [...]
Full-Body Workouts: Benefits & Gym Exercise Guide
Full Body Vs Targeted Workouts Have you been working out with targeted exercises, and want to switch to full-body ones? If you’re not sure of [...]
What is Dynamic Stretching, and Should You Be Doing It?
What is Dynamic Stretching? While we all know about the benefits of stretching, we might not be familiar with the full range of stretching and [...]
Four Quick & Easy Dinner Ideas to Supplement Your Workout
A Healthy Dinner is Key to a Balanced Diet When it comes to a healthy fitness regime, we all know that the essential factors are [...]
Gym Hacks: How to Use the Five Most Common Gym Machines
New to the Gym & Daunted by the Machines? When you’re starting a membership at a new gym, or you’re joining one for the first [...]
Correct Your Running Form to Avoid Injuring Yourself
A Reliable Workout Running is a fantastic form of exercise for many reasons. There are many different forms of running as a workout, which makes [...]
Beckwith Team Spotlight: Get to Know PT Stevie C
When it comes to the reasons we love Beckwith Health Club, we could talk about our varied class schedule, top of the line gym equipment, [...]