2020: Making (and Keeping) Your New Year Fitness Resolutions
Happy New Year! 2020 is here! Pop the champagne, get your family and friends together, and get ready to celebrate the end of a great [...]
Beckwith Health Club’s Guide to Keeping Fit During the Holiday Season
It’s finally here, one of the best times of the year: Christmas and the winter holiday season! Whatever your beliefs and family traditions, there’s a [...]
Boost your workout with a run!
Running or jogging is one of the most common forms of exercise out there, and for good reason. It is an incredibly versatile, easily managed [...]
Top 10 Reasons Why A Group Exercise Class Is Good for You
Fitness Is Not One Size Fits All When it comes to fitness, everyone has something that works for them. From a solo run to a [...]
Get started with strength training!
You may have been hearing more and more about strength training recently as it grows in popularity amongst active gym-goers. While some people swear you [...]
A Guide to Half-Marathon Training in the Gym
Setting the Goal: A Half Marathon So that’s it, you’ve set yourself a goal: running a half marathon. Whether this is your New Year’s resolution, [...]