Beckwith Health Club

PILATES

30 mins
Low
Mod

Our Pilates class is not to be missed! Pilates concentrates on strengthening the whole body with particular emphasis on core strength through a variety of controlled movements. A strong core is key to successful exercise, and for anyone looking to participate in Pilates in Harrogate, you will get a lot out of our class.

pilates class at Beckwith Gym
BOOK CLASS

Low to Moderate Intensity

Mind and body especially the core!

You will develop a strong core and back along with improved joint mobility and strength.  As a result of improving your core strength, your posture, balance and flexibility will also improve.

Anybody who is looking to strengthen the body in an even way with particular emphasis on core strength to improve general fitness and well-being.

Anyone! Pilates has something to offer to people of all ages, ability and fitness.

Instructors Lisa and Chris.

Other Classes

ENERGY CYCLING

An intense 30 minute indoor cycling class focusing on endurance, strength and recovery without putting pressure on your knees and joints.

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KETTLE
BELLS

A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.

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XPRESS ABS

A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.

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XPRESS PUMP

The ultimate full body resistance workout! This class gets your heart pumping whilst challenging all of the major muscle groups.

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PILATES

These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.

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H.I.I.T

A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.

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YOGA

Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!

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SPARTAN CIRCUITS

This functional based class tests your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.

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MINI TRAMPOLINE

Bounce your way to a faster metabolic rate, improved posture and overall muscle health. This low impact class is great for anyone wanting to have fun!

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XPRESS CIRCUITS

Work your way round various stations, each challenging different muscle groups for that total body burn.

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PIYO LIVE

A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!

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