Our Pilates class is not to be missed! Pilates concentrates on strengthening the whole body with particular emphasis on core strength through a variety of controlled movements. A strong core is key to successful exercise, and for anyone looking to participate in Pilates in Harrogate, you will get a lot out of our class.
Low to Moderate Intensity
Mind and body especially the core!
You will develop a strong core and back along with improved joint mobility and strength. As a result of improving your core strength, your posture, balance and flexibility will also improve.
Anybody who is looking to strengthen the body in an even way with particular emphasis on core strength to improve general fitness and well-being.
Anyone! Pilates has something to offer to people of all ages, ability and fitness.
Instructors Lisa and Chris.