Beckwith Health Club

PILATES

30 mins
Low
Mod

Our Pilates class is not to be missed! Pilates concentrates on strengthening the whole body with particular emphasis on core strength through a variety of controlled movements. A strong core is key to successful exercise, and for anyone looking to participate in Pilates in Harrogate, you will get a lot out of our class.

pilates class at Beckwith Gym
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Low to Moderate Intensity

Everything – no muscle left unloved! But primary focus on building core strength and developing muscles that support the spine.

Pilates is recognised as one of the safest and most effective forms of exercise.

Suitable for both men and women it has been adopted by top athletes and professional sports clubs/associations the world over however it is also an effective form of exercise for more vulnerable members of the population.

Exercises are structured to meet individual needs and can be progressed or adapted to suit each client. There is a keen focus on core (deep internal stomach muscles, internal and external oblique muscles and those surrounding your spine).

Strong core muscles make it easier to do most physical activities whereas a weak core can lead to fatigue, poor posture, lower back pain and muscle injuries. Pilates strengthens the core whilst encouraging pelvic stability making it a particularly effective tool in the prevention and treatment of back pain.

If you practice Pilates regularly it will change your body shape. Known for creating long, strong muscles and a leaner look, Pilates also improves muscle tone, balances musculature, supports beautiful posture and teaches you to move with ease.

Bands and small Pilates balls.

Everyone; either as a stand-alone form of exercise or to support other sports.

The classes are all multiple-level and are designed to ensure each and every member can work safely and at their own pace whether a complete beginner or more advanced student.

Emma Ryder or Chris Hughes

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