Loading...
Loading...
Beckwith Health Club

SOULfusion

60 mins
Low

The SOULfusion experience includes short cardio bursts, yoga-inspired flows, balance sequences, body weight and weighted strength training exercises, choreographed to awesome music.

BOOK CLASS

Low to moderate intensity

Lean muscle and strong bones and improved balance, strength and mobility.

A small pair of dumbbells, 0.5-2kg

Everyone!  I can offer modifications for all levels in the group exercise environment.

Water, yoga mat, towel and a pair of small dumbbells.

Other Classes

ENERGY CYCLING

An intense 30 minute indoor cycling class focusing on endurance, strength and recovery without putting pressure on your knees and joints.

Learn More…

KETTLE
BELLS

A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.

Learn More…

XPRESS ABS

A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.

Learn More…

XPRESS PUMP

The ultimate full body resistance workout! This class gets your heart pumping whilst challenging all of the major muscle groups.

Learn More…

PILATES

These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.

Learn More…

H.I.I.T

A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.

Learn More…

YOGA

Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!

Learn More…

SPARTAN CIRCUITS

This functional based class tests your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.

Learn More…

XPRESS CIRCUITS

Work your way round various stations, each challenging different muscle groups for that total body burn.

Learn More…

PIYO LIVE

A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!

Learn More…

LEGS, BUMS & TUMS

Coming Soon….

fitness classes Harrogate

TEEN GYM

Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.

Learn More…

WANT TO JOIN US?

JOIN NOW
GET A FREE PASS