The SOULfusion experience includes short cardio bursts, yoga-inspired flows, balance sequences, body weight and weighted strength training exercises, choreographed to awesome music.
Low to moderate intensity
Lean muscle and strong bones and improved balance, strength and mobility.
A small pair of dumbbells, 0.5-2kg
Everyone! I can offer modifications for all levels in the group exercise environment.
This class is suitable for everyone.
Water, yoga mat, towel and a pair of small dumbbells.
An intense 30 minute indoor cycling class focusing on endurance, strength and recovery without putting pressure on your knees and joints.
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.
The ultimate full body resistance workout! This class gets your heart pumping whilst challenging all of the major muscle groups.
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!
This functional based class tests your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
Work your way round various stations, each challenging different muscle groups for that total body burn.
A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!
Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.