SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music.
Improved strength, balance, and flexibility, and can help improve overall fitness levels.
Small dumbbells, 0.5-2kg
Everyone! It offers modifications for all levels in the group exercise environment.
This class is suitable for everyone.
Water, a yoga mat and pair to small dumbbells, tins, or water bottles.