This class is a full body, circuit style workout focussing on cardio and strength!

These functional based classes focus on strength, endurance, co-ordination and agility providing you with the perfect full-body workout.

A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.

The Lift-IIT experience will incorporate basic strength training exercises with barbells, dumbbells, kettlebells and bands, intermingled with short HIIT-type cardio bursts.

These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.

A dynamic full-body circuit class utilising our functional RIG kit. Not to be missed!

The SOULfusion experience includes short cardio bursts, yoga-inspired flows, balance sequences, body weight and weighted strength training exercises, choreographed to awesome music.

Try our newest fusion class now!

SOUL KickBoxing is a fusion style class that features classic kickboxing combinations, bodyweight strength training movements as well as athletic and dance-inspired cardio, and core-focused balance sequences.

Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.

A high-intensity, full-body workout aimed at improving strength and endurance. This 45min class is suitable for all levels, with alternative options available throughout.

Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!