ASHTANGA FLOW YOGA
Mod
Yoga classes in Harrogate are becoming more and more popular. Curious as to why this is the case? Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind! Our ashtanga flow yoga class is suitable for all abilities, from regular yogis to complete novices. If you’re looking for Yoga in Harrogate, look no further!
Book your place now.
Low to moderate intensity
Total mind and body workout.
This class will teach your mind how to focus on the present moment through a combination of strengthening and stretching exercises. These will improve your stamina, posture, flexibility, strength and balance.
Yoga mat
Yoga is suitable for everyone! Whatever your flexibility! Remember, everyone has to start somewhere.
Yoga is suitable for everyone! Whatever your flexibility! Remember, everyone has to start somewhere.
Sarah
Water and a yoga mat.
Reviews of the Class
“This was a great class for someone who has dabbled in yoga before, but who is still very much a beginner. The teacher made me feel immediately at ease and not at all out of my depth. She made sure to check everyone’s form and helped anyone who seemed to be struggling. She was also very accepting of everyone’s different abilities, and I felt that I learned a lot in the space of an hour. I would highly recommend this yoga class!”
“I really enjoyed the Yoga class and felt at ease as soon as I walked into the studio. I was a little apprehensive at first as I had never tried Yoga before but there was a great teacher, really attentive, taking the time to look after each class member and ensure everyone is working to their own individual level. The class was varied and I learnt a lot and enjoyed the welcoming and relaxing environment. I can’t wait to return.”
Other Classes
Abs Blast
This class is all about the core muscles! Low intensity, but high burn!
Beckwith ROX
Inspired by the popular Hyrox Endurance events!
Improve your stamina and strength endurance.
CIRCUITS
These functional based classes test your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
H.I.I.T
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
Lift ITT
The Lift-IIT experience will incorporate basic strength training exercises with barbells, dumbbells, kettlebells and bands, intermingled with short HIIT-type cardio bursts.
PILATES
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
PiYo
A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!
POWER KETTLE BELLS
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
SOULfusion
The SOULfusion experience includes short cardio bursts, yoga-inspired flows, balance sequences, body weight and weighted strength training exercises, choreographed to awesome music.
SOUL KickBoxing
Try our newest fusion class now!
SOUL KickBoxing is a fusion style class that features classic kickboxing combinations, bodyweight strength training movements as well as athletic and dance-inspired cardio, and core-focused balance sequences.
SPIN
Intense indoor spin cycling classes focusing on endurance, strength and recovery without putting pressure on your knees and joints.
Work on your mobility through developmental stretching
Teen Academy
Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.
WARRIOR FIT
A high-intensity, full-body workout aimed at improving strength and endurance. This 45min class is suitable for all levels, with alternative options available throughout.
YOGA
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!