Beckwith Health Club

XPRESS CIRCUITS

30 mins
High

A fast-paced and circuit-based workout designed to target your whole body! Push yourself and prove to yourself just how hard you can work. After attending a few classes, you will soon start to see improvements to your fitness levels and overall abilities.

h-i-i-t-training at Beckwith Gym
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High Intensity

An intense but exciting cardio workout that gets the heart rate up and strengthens muscles at the same time.

Weights, kettlebells, resistance bands, fit balls, step box and much more!

This class is the perfect workout for the time crunched fitness fanatics! The exercise options are endless and the fast bursts of changing circuits keeps you motivated and moving.

This class is suitable for all. Push yourself as hard as you want and rest when you need it. Remember it never gets easier you just get stronger!

Any of the Beckwith Team. Each week you will get a different fully qualified trainer delivering the fitness classes so each week is completely different. No workout is ever the same, in a good way!

Other Classes

ENERGY CYCLING

An intense 30 minute indoor cycling class focusing on endurance, strength and recovery without putting pressure on your knees and joints.

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KETTLE
BELLS

A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.

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XPRESS ABS

A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.

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XPRESS PUMP

The ultimate full body resistance workout! This class gets your heart pumping whilst challenging all of the major muscle groups.

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PILATES

These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.

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H.I.I.T

A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.

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YOGA

Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!

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SPARTAN CIRCUITS

This functional based class tests your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.

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MINI TRAMPOLINE

Bounce your way to a faster metabolic rate, improved posture and overall muscle health. This low impact class is great for anyone wanting to have fun!

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XPRESS CIRCUITS

Work your way round various stations, each challenging different muscle groups for that total body burn.

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PIYO LIVE

A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!

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