Relax and recharge on your next rest day
Relax and Recharge on Your Next Rest Day It can be hard to find time for rest and relaxation in our busy lives. But taking [...]
Find us in the Harrogate Guide
Find us in the Harrogate Guide! Welcome to the Harrogate Guide - The UK's TOP LOCAL GUIDE showing over 3000 Shops, Businesses & Services + [...]
Lockdown #2 is here! UPDATED!
As of 9 pm on the 4th November 2020, Beckwith Health Club closed for four weeks. This is to observe the second national lockdown due [...]
Walk with us!
We are proud to be raising money for Forever Angels! Make your daily steps count towards our virtual trek to Tanzania and on to Australia! [...]
What are the Best Ways to Tone Up?
Our personal trainers are asked on a daily basis how best to tone up in a healthy and sustainable way. That’s why we have created [...]
5 Benefits of LISS Training
HIIT training has been increasingly popular over the last few years, but what about low impact steady state training (LISS training)? So, what is LISS [...]
Why is it Important to Exercise during Menopause?
Menopause is an important phase in every woman’s life. The ‘change’ can affect each woman differently; for some, symptoms are mild and don’t interfere with [...]
5 Steps to get Back to Training After Injury
It’s typical, you get into a routine with exercise, you’re eating better, sleeping better and just feeling better overall. Then, BOOM, you feel a twinge [...]
8 Benefits of HIIT Training
HIIT training has exploded onto the fitness scene in recent years, with new HIIT classes popping up left, right and centre. So, what does HIIT [...]
6 Ways to Motivate Yourself to Exercise
Some days you wake up and you are so motivated to exercise you might even be a little excited to get to the gym. However, [...]