Studio classes are back!
We are delighted to announce that our studio classes are back! You can now book your studio classes online here! Thank you for your patience [...]
Walk with us!
We are proud to be raising money for Forever Angels! Make your daily steps count towards our virtual trek to Tanzania and on to Australia! [...]
What are the Best Ways to Tone Up?
Our personal trainers are asked on a daily basis how best to tone up in a healthy and sustainable way. That’s why we have created [...]
5 Benefits of LISS Training
HIIT training has been increasingly popular over the last few years, but what about low impact steady state training (LISS training)? So, what is LISS [...]
Why is it Important to Exercise during Menopause?
Menopause is an important phase in every woman’s life. The ‘change’ can affect each woman differently; for some, symptoms are mild and don’t interfere with [...]
5 Steps to get Back to Training After Injury
It’s typical, you get into a routine with exercise, you’re eating better, sleeping better and just feeling better overall. Then, BOOM, you feel a twinge [...]
8 Benefits of HIIT Training
HIIT training has exploded onto the fitness scene in recent years, with new HIIT classes popping up left, right and centre. So, what does HIIT [...]
6 Ways to Motivate Yourself to Exercise
Some days you wake up and you are so motivated to exercise you might even be a little excited to get to the gym. However, [...]
What is a Workout Split and What is the Best One for Me?
A workout split is a great way to add variety and structure to your training but what exactly is a workout split and how can [...]
Understanding the Relationship between Diet, Exercise and Weight Loss
We all know that one person that praises the cabbage soup diet, the 5:2 diet or just doing a certain type of exercise class as [...]