Xpress Pump

The ultimate 30-minute full body resistance workout! If you’re looking to build muscle, burn fat and tone up, you need to try our Xpress Pump class. Pump is a cardio strength class that challenges all of your major muscle groups, helping to burns calories whilst improving muscular strength and endurance.

How long does the class last?

30 minutes

High or low intensity?

Moderate Intensity

What body areas does this class target?

Total body workout.

What will I gain from this class?

Pump is a cardio strength class that focuses on burning fat quickly. By using the barbells with high repetitions, you will tone up and build muscle fast!

What type of equipment is used?


Who is the class aimed at?

Anyone who is looking to get lean, toned and fit – fast.

Beginner/ Intermediate/ Advanced class? Is it suitable for anyone?

Xpress Pump is suitable for anybody. Barbell weights can be adjusted to suit you so you can work at a light weight if you are a beginner.

How many in a class?

12. Our smaller class sizes mean that our instructors can keep a closer eye on each member, checking their form, throughout the class to ensure safety.

Who is the teacher?

Any of the Beckwith Team. Each week you will get a different fully qualified trainer delivering the fitness classes so each week is completely different. No workout is ever the same!

Are you required to bring anything to the class?


Reviews of the class

“The Xpress Pump Gym class was a great full body workout that really got your muscles working. I enjoyed the class as the instructor was really helpful and motivating. You really felt like you got a lot of exercise done in only 30 minutes. I highly recommend this class if you want an effective full body workout that doesn’t last too long.”

“Really enjoyed this class during my lunch time break. It was well coached by the trainer and the 30 min class gave me a great all round body workout. Friendly atmosphere and highly recommended for all fitness types.”