We are very fortunate to be able to work with the following External Personal Trainers who come to Beckwith Health Club and hold various training sessions for you.
With 5 years of personal training under my belt, I’ve built a comprehensive Personal Training service using a three-point approach to support and promote your health choices. Mentality, Nutrition and Exercise hold the key to your fitness goals.
Whether you want Personal Training to lose body fat %, increase muscle mass or even for body biomechanics, the 3 Factors of Fitness are essential and I will guide you every step of the way!
Don’t be afraid to say hi or ask any questions, I’m always happy to help!
Why did you become a Personal Trainer?
Growing up, I was quite shy and didn’t have much interest in sports or outdoor activities, I was very much a couch potato. It was only after being encouraged by a great friend to create a home, cast iron gym in my garage that things changed. We trained most days of the week, and I found my body responded quite dramatically, which only intensified my passion and my confidence exploded. My body changed physically and my mental health improved significantly. I felt like a new person!
Seeing the benefit of this healthy lifestyle, only pushed me further to pursue a career in personal health and well-being, something I really enjoyed. Eight years later, I still love the job and I’ve made many new friends along the way, with a wealth of knowledge to follow. Working 1:1 with someone and seeing clients achieve their goals always makes my day, whether it’s just learning to do a pushup or the infamous pull-up.
What do you do in your own training?
There is nothing more satisfying than plugging in my headphones and throwing some free weights around. My “go to” exercise is the traditional deadlift, but a lot of my own training revolves around compound exercises. I notoriously hate cardio, and it will most likely be a “blue moon” if you see me do it!
What are your areas of expertise?
My ideal client is someone who would like to pursue a path of strength conditioning and/or hypertrophy training. They usually come hand in hand! I also dabble in high intensity, interval training for weight loss.
- Level 2 Fitness Instructor
- Level 3 Personal Training
- Level 2 core and stability
- Level 2 Circuit Training
- Level 2 Kettlebell Training
Please contact Sean here: firstname.lastname@example.org
With over ten years of experience as a self-employed Personal Trainer,
my ultimate aim is to help my clients achieve their goals.
I believe that quality is of the utmost importance. This I strive to deliver quality to
everyone I train. A combination of extensive industry knowledge and
personal passion for what I do was the perfect platform for
developing a career in personal training.
I am hardworking and determined. I use my ability to create effective and enjoyable sessions,
adapted specifically to help you achieve your goals.
Feel free to say hi to me or ask for advice anytime in the gym!
Contact Steve here:
or call him on 07903 629908
Having spent 12 years in the corporate world, I understand the pressures that comes with career, family and everyday life commitments and how hard it can be to maintain a healthy lifestyle.
I’ll provide you with one-to-one support, coaching and nutritional guidance, a tailored training programme around your goals and lifestyle; I’m here to listen to you, along with your needs and goals throughout our journey together.
Making the choice to be healthier, fitter and stronger is an important decision and the results will not happen overnight. Instead, real change and long-lasting results take will strength, determination and perseverance.
None of us is infallible and all of us have our weaknesses and this is where a personal trainer comes in.
I’ll be your biggest supporter and your coach. I will be the first to celebrate your successes, but also the first to stretch you and push you towards your goals. We’re in this together, your goals are my goals and we will achieve them as a team.
Are you ready to get started?
Contact me to discuss your goals.
Just a Little Introduction…
Hi, I’m Gee and I am a qualified personal trainer and sports therapist, with over 19 years of experience working with a wide spectrum of people encompassing everything from complete exercise beginners through to injury/post-op rehab clients.
I wasn’t born with good fitness/sporting genes, so it was my unhealthy lifestyle and bad food choices in my late teens and twenties, which eventually led me on a journey, to where I am today, doing what I do and enabling me to share my experiences and success stories, with you all!
So, here’s a list of my relevant qualifications, just in case you wanted to know, if I possessed the necessary knowledge and info, to be able to help and coach you;
- Premier Global Level 3 Personal Training and Sports Therapy
- CHEK Exercise Coach
- Precision Nutrition Level 1 Exercise Nutrition Coach
- NASM Exercise Corrective Specialist
- NASM Women’s Fitness Specialist
- NASM Youth Exercise Specialist
- NASM Weight Loss specialist
- NASM Golf Exercise Specialist
If you want to read up a little bit more on me, my fitness philosophy and what I do, or simply want to go through some of my client testimonials, then head over to my website at www.geewupersonaltraining.com or give me a call on 07776136139, to discuss your thoughts!
Find out about all the services Gee offers his clients here: www.geewupersonaltraining.com
Give him a call on 07776136139