Why did you become a Fitness Instructor?

Fitness has had a hugely positive impact on my own life, and that inspired me to help others experience those same benefits. I’m passionate about encouraging people, supporting their progress, and creating a positive environment where they feel motivated, confident, and empowered to reach their goals.

What do you do in your own training?

My own training is very structured and focused on both strength and overall fitness. I follow a weekly split that includes a glute-focused day, upper body day, lower body day focusing on quads, hamstrings and glutes, as well as a glutes, core and cardio day. I also incorporate separate push and pull sessions to ensure balanced muscle development and consistent progress.
This approach helps me stay disciplined, maintain strength, and continue developing my own fitness journey.

What are your areas of expertise?

As a newly qualified fitness instructor, I’m continuously building my knowledge and hands-on experience. My main areas of expertise are strength training, with a particular focus on legs, glutes, back, and shoulders.
I’m especially confident in supporting clients with exercise technique, correct form, and structured strength-based programmes. I also have a strong interest in circuit classes, having regularly taken part in them myself, which has given me a strong understanding of class flow, motivation, and how to create an energetic and enjoyable training environment.

Favourite Cheat Meal?

Sausage and mash, followed by Dairy Milk Daim chocolate — the perfect comfort meal and treat!

Qualifications

Level 2 Gym Instructor

Currently working towards:

• • Level 3 Personal Training
  • Level 4 Nutrition
  • Specialising in Diabetes Support and Exercise Guidance

Fun Fact

I have an identical twin sister