LUKE
Gym Instructor & Personal Trainer
Why did you become a Fitness Instructor?
Sport has always had a vital impact on my life so I became a fitness instructor to be able to provide the benefits which I have found along the way to those who are in need of some guidance within the industry.
What do you do in your own training?
A mixture of weight training and aerobic endurance to gradually increase overall performance so I can compete in competitions such as Tough Mudder and Hyrox.
Favourite Cheat Meal?
Burger and chips
What are your areas of expertise?
Muscle building
Gym confidence
Weight loss
Event training
Compound lift techniques
Qualifications
Level 2 gym instructor
Level 3 PT Trainer
Fun Fact
I have driven an F1 car!
