PiYo
High
PiYo is a mixture of movements inspired by H.I.I.T., Yoga & Pilates, designed to give you a full-body workout. There’s also a “burny thigh” section, according to our instructor, Sara!
Why not try the SOULKickboxing Fusion class, which uses PiYo as a foundation for this cool mash-up class?
It can be both! Higher intensity than yoga or Pilates, but not so manic as a classic H.I.I.T. class.
Full body workout
You will improve your balance, strength and flexibility.
The challenge is what you make it by how hard you push yourself! We also enjoy fun music, fresh choreography every 4-6 weeks, and of course, some fun!
Yoga mat.
Anyone who loves a mix of pilates, yoga, HIIT, core, stretch and strength movements.
Suitable for anyone willing to try something new.
Hi! I’m Sara and I’m your PiYo Live Instructor.
My background is in nursing and I recently became a Level 3 PT and Nutrition and Weight Management Advisor. Our family moved from Colorado in the USA to Harrogate in 2018. I’m looking forward to meeting you.
Yoga mat, small towel, and a water bottle. Trainers are optional during class.
Other Classes
Abs Blast
This class is all about the core muscles! Low intensity, but high burn!
Beckwith ROX
Inspired by the popular Hyrox Endurance events!
Improve your stamina and strength endurance.
CIRCUITS
These functional based classes test your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
H.I.I.T
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
Lift ITT
The Lift-IIT experience will incorporate basic strength training exercises with barbells, dumbbells, kettlebells and bands, intermingled with short HIIT-type cardio bursts.
PILATES
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
PiYo
A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!
POWER KETTLE BELLS
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
SOULfusion
The SOULfusion experience includes short cardio bursts, yoga-inspired flows, balance sequences, body weight and weighted strength training exercises, choreographed to awesome music.
SOUL KickBoxing
Try our newest fusion class now!
SOUL KickBoxing is a fusion style class that features classic kickboxing combinations, bodyweight strength training movements as well as athletic and dance-inspired cardio, and core-focused balance sequences.
SPIN
Intense indoor spin cycling classes focusing on endurance, strength and recovery without putting pressure on your knees and joints.
Work on your mobility through developmental stretching
Teen Academy
Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.
WARRIOR FIT
A high-intensity, full-body workout aimed at improving strength and endurance. This 45min class is suitable for all levels, with alternative options available throughout.
YOGA
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!