Loading...
Loading...
Beckwith Health Club

PiYo

60 mins
Mod
High

PiYo is a mixture of movements inspired by H.I.I.T., Yoga & Pilates, designed to give you a full-body workout. There’s also a “burny thigh” section, according to our instructor, Sara!

Why not try the SOULKickboxing Fusion class, which uses PiYo as a foundation for this cool mash-up class?

It can be both! Higher intensity than yoga or Pilates, but not so manic as a classic H.I.I.T. class.

You will improve your balance, strength and flexibility.

The challenge is what you make it by how hard you push yourself!  We also enjoy fun music, fresh choreography every 4-6 weeks, and of course, some fun!

Anyone who loves a mix of pilates, yoga, HIIT, core, stretch and strength movements.

Suitable for anyone willing to try something new.

Hi! I’m Sara and I’m your PiYo Live Instructor.
My background is in nursing and I recently became a Level 3 PT and Nutrition and Weight Management Advisor. Our family moved from Colorado in the USA to Harrogate in 2018. I’m looking forward to meeting you.

Yoga mat, small towel, and a water bottle. Trainers are optional during class.

Other Classes

Beckwith Burn

This class is a full body, circuit style workout focussing on cardio and strength!

Beckwith ROX

Inspired by the popular Hyrox Endurance events!

Improve your stamina and strength endurance.

Learn More

Beckwith Strong

These functional based classes focus on strength, endurance, co-ordination and agility providing you with the perfect full-body workout.

SOULstrength

SOULstrength

SOULstrength is a total body workout utilising rhythmic resistance, cardio conditioning, mobility training, and core strength exercises to train the whole body.

H.I.I.T

A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.

Lift ITT

The Lift-IIT experience will incorporate basic strength training exercises with barbells, dumbbells, kettlebells and bands, intermingled with short HIIT-type cardio bursts.

PILATES

These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.

Rig Circuits

A dynamic full-body circuit class utilising our functional RIG kit. Not to be missed!

POWER KETTLE BELLS

A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.

SOULfusion

The SOULfusion experience includes short cardio bursts, yoga-inspired flows, balance sequences, body weight and weighted strength training exercises, choreographed to awesome music.

SOUL KickBoxing

Try our newest fusion class now!

SOUL KickBoxing is a fusion style class that features classic kickboxing combinations, bodyweight strength training movements as well as athletic and dance-inspired cardio, and core-focused balance sequences.

SPIN

Intense indoor spin cycling classes focusing on endurance, strength and recovery without putting pressure on your knees and joints.

Work on your mobility through developmental stretching

Improve mobility, flexibility, and longevity!

Learn more

Teen Academy

Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.

WARRIOR FIT

A high-intensity, full-body workout aimed at improving strength and endurance. This 45min class is suitable for all levels, with alternative options available throughout.

YOGA

Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!

WANT TO JOIN US?