SPARTAN CIRCUITS
A 30-minute functional based class carried out on our new Spartan rig. This exciting and challenging class is ideal for all areas of fitness including strength, cardio, flexibility, co-ordination and agility. All abilities welcome!
High Intensity
Total body workout
An exciting and intense cardio workout that gets the heart rate up and strengthens muscles at the same time.
Weights, kettlebells, resistance bands, punchbag, monkey bars, slam balls, and much more…!
If you are looking for a full body workout that pushes you to the limits in 30 minutes, this is your class. The exercise options are endless! The fast bursts of circuit changes keeps you motivated and moving.
This class is suitable for all. Push yourself as hard as you want and rest when you need it. Remember, it never gets easier – you just get stronger!
10. Our smaller class sizes mean that our instructors can keep a closer eye on each member, checking their form, throughout the class to ensure safety.
Any of the Beckwith Team. Each week you will get a different fully qualified trainer delivering the fitness classes so each week is completely different. No workout is ever the same, in a good way!
Water. You will need it!
Other Classes
ENERGY CYCLING
An intense 30 minute indoor cycling class focusing on endurance, strength and recovery without putting pressure on your knees and joints.
KETTLE
BELLS
A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.
XPRESS ABS
A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.
XPRESS PUMP
The ultimate full body resistance workout! This class gets your heart pumping whilst challenging all of the major muscle groups.
PILATES
These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.
H.I.I.T
A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.
YOGA
Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!
SPARTAN CIRCUITS
This functional based class tests your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.
XPRESS CIRCUITS
Work your way round various stations, each challenging different muscle groups for that total body burn.
PIYO LIVE
A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!
LEGS, BUMS & TUMS
Coming Soon….
TEEN GYM
Teen Academy is a training workshop for teen members designed to educate and introduce correct training methods.