Beckwith Health Club

H.I.I.T

30 mins
High

H.I.I.T stands for High Intensity Interval Training! The exciting and fast-moving class consists of short and intense bursts of activity with short rest periods. HIIT burns 25 to 30 percent more calories than resistance training, cycling and treadmill running.

h-i-i-t-training at Beckwith Gym
BOOK CLASS

High Intensity

HIIT is perfect for losing weight and boosting your overall health. You will build muscle and kick start your metabolism with our class, plus, there’s a post workout bonus as your body still carries on burning calories for about 2 hours after you exercise.

Weights, Barbells and Step box.

Everyone! If you exercise regularly, HIIT is a great alternative to your gym routine and is perfect for those with limited time looking for a 30-minute full body blast!

This class is great for anybody. If you are a beginner then you can start slowly and build us as you get fitter. You will also have plenty of rest intervals before you ramp things up again. And remember, you can always stop and rest in the class if you need a break. We cater to a variety of abilities!

12. Our smaller class sizes mean that our instructors can keep a closer eye on each member, checking their form, throughout the class to ensure safety.

Any of the Beckwith Team. Each week you will get a different fully qualified trainer delivering the fitness classes so each week is completely different. No workout is ever the same, in a good way!

Reviews of the Class

“Great session for a short and intense workout, perfect for fitting into my lunch break. The class involved lots of different drill stations and exercises I’d never done before, and had a good trainer who really pushed us to the max! Was very enjoyable and ranged in fitness levels and abilities.”

Other Classes

ENERGY CYCLING

An intense 30 minute indoor cycling class focusing on endurance, strength and recovery without putting pressure on your knees and joints.

Learn More…

KETTLE
BELLS

A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.

Learn More…

XPRESS ABS

A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.

Learn More…

XPRESS PUMP

The ultimate full body resistance workout! This class gets your heart pumping whilst challenging all of the major muscle groups.

Learn More…

PILATES

These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.

Learn More…

H.I.I.T

A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.

Learn More…

YOGA

Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!

Learn More…

SPARTAN CIRCUITS

This functional based class tests your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.

Learn More…

MINI TRAMPOLINE

Bounce your way to a faster metabolic rate, improved posture and overall muscle health. This low impact class is great for anyone wanting to have fun!

Learn More…

XPRESS CIRCUITS

Work your way round various stations, each challenging different muscle groups for that total body burn.

Learn More…

PIYO LIVE

A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!

Learn More…

WANT TO JOIN US?

JOIN NOW
GET A FREE PASS