Beckwith Health Club

Energy Cycling

30 mins
Mod
High

Our intense indoor cycling class focuses on endurance, strength, intervals and recovery. The class gets your legs moving and your heart pumping without putting pressure on your knees and joints – perfect for those who are recovering from an injury. You can be sure to challenge yourself during this class, but all abilities are welcome as you only need to do as much as you are able to.

spin classes Harrogate
BOOK CLASS

Moderate to high intensity

This is an intense class so expect to burn fat quickly and gain definition in your leg muscles.

Those who want a fun but intense burn in a workout. This class is never dull so if you fancy putting your legs through the paces while cycling to some seriously motivating music, we highly recommend giving our Energy Cycling class a go.

This class is suitable for everyone. Spin bikes have resistance dials so you can work at your own pace.

12. Our smaller class sizes mean that our instructors can keep a closer eye on each member, checking their form, throughout the class to ensure safety.

Any of the Beckwith Team. Each week you will get a different fully qualified trainer delivering the fitness classes so each week is completely different. No workout is ever the same!

Other Classes

ENERGY CYCLING

An intense 30 minute indoor cycling class focusing on endurance, strength and recovery without putting pressure on your knees and joints.

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KETTLE
BELLS

A workout using one piece of equipment: Kettlebells. It works every muscle in your body, increases strength and improves your cardiovascular fitness.

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XPRESS ABS

A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles.

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XPRESS PUMP

The ultimate full body resistance workout! This class gets your heart pumping whilst challenging all of the major muscle groups.

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PILATES

These classes are based on core stability with particular emphasis on strengthening the abdominals to support the spine in everyday activity.

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H.I.I.T

A form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery.

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YOGA

Yoga is a complete mind and body workout combining strength exercises with stretching to help you de-stress your mind!

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SPARTAN CIRCUITS

This functional based class tests your strength, endurance, co-ordination and agility providing you with the perfect full-body workout.

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SZDANCEFIT

A fitness class focused on dance, taught by a professional dance teacher and choreographer. The class is based on the fitness side of dance, so we will be working the whole body!

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XPRESS CIRCUITS

Work your way round various stations, each challenging different muscle groups for that total body burn.

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PIYO LIVE

A dynamic full-body workout, mixing essences of yoga, pilates & HIIT! Not to be missed!

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