Energy Cycling

Our intense indoor cycling class focuses on endurance, strength, intervals and recovery. The class gets your legs moving and your heart pumping without putting pressure on your knees and joints – perfect for those who are recovering from an injury. You can be sure to challenge yourself during this class, but all abilities are welcome as you only need to do as much as you are able to.

How long does the class last?

30 minutes

High or low intensity?

Moderate to high Intensity

Which body areas are targeted in this class?

Core, Glutes and Legs!

What will I gain from this class?

This is an intense class so expect to burn fat quickly and gain definition in your leg muscles.

What type of equipment is used?

Spin bikes

Who is the class aimed at?

Those who want a fun but intense burn in a workout. This class is never dull so if you fancy putting your legs through the paces while cycling to some seriously motivating music, we highly recommend giving our Energy Cycling class a go.

Beginner/ Intermediate/ Advanced class? Is it suitable for anyone?

This class is suitable for everyone. Spin bikes have resistance dials so you can work at your own pace.

How many in a class?

12. Our smaller class sizes mean that our instructors can keep a closer eye on each member, checking their form, throughout the class to ensure safety.

Who is the teacher?

Any of the Beckwith Team. Each week you will get a different fully qualified trainer delivering the fitness classes so each week is completely different. No workout is ever the same!

Are you required to bring anything to the class?

Water. You’ll need it!