Why Having a Personal Trainer is a Game-Changer
If you've ever stepped into a gym and felt a little overwhelmed, you're not alone. The equipment, the routines, and the myriad of fitness advice [...]
Get Inspired to Start Your Fitness Journey at Beckwith
An interview with one of our Beckwith Chart Toppers about his fitness journey. Every month, members with the highest number of visits to our gym [...]
Pre and Post-Workout Essentials: A Beginner’s Guide to Stretching
So, you've decided to get serious about your workouts - awesome! But before you dive into those presses and squats, there's something important you shouldn't [...]
How to Feel Comfortable at the Gym as a Beginner
We know that going to the gym benefits our health: exercise boosts our energy, increases muscle mass, and improves our mood. However, it's common for [...]
Stay Hydrated During Your Summer Workouts
Summer is finally here! And whilst we're looking forward to the (hopefully) warmer days, don't forget the risk of dehydration when exercising in the heat. [...]
Too Tired for the Gym? Here’s How to Boost Your Energy!
Thinking of Skipping the Gym Today? We’re all familiar with that feeling: just the thought of working out feels exhausting. Whether it's the end of [...]
How Can You Maximise Your Menstrual Cycle for Fat Loss?
[On women's fat loss:] “The physiological differences between genders are too big to be overlooked by coaches, trainers, or women aspiring to better their physique” [...]
How to Manage Weight Loss During Menopause
The symptoms from menopause and perimenopause can be uncomfortable, to say the least, and have a big impact on women’s overall health and weight. (You [...]
How Do Menopause and Perimenopause Affect Weight Loss?
What is Menopause and Perimenopause? Menopause is when a woman hasn’t had a period in 12 months, which causes the hormones oestrogen, progesterone, and testosterone [...]
4 Easy Habits for Better Health in 2024
As we step into a new year, it's the perfect opportunity to reflect and commit to habits that enhance both our physical and mental health. [...]