Gym Machines to Diversify Your Upper Body Workouts
Building Muscle Using A Weight Machine One of the great benefits of going to a gym is complete access to a wide range of weight [...]
Workout Splits Based on Your Exercise Frequency
What is a workout split? Strength training, also known as weight or resistance training, is a form of fitness training designed to improve muscular fitness. [...]
Are You Ready? Four Tips to Re-Adjust Your Workouts to Gyms
It’s Time: The Gyms Are Open Again! At Beckwith Health Club we’ve been counting down the days until gyms were allowed to open again. Now [...]
Weightlifting FAQs: Common Myths and Misconceptions
New to Weightlifting? Have you always been interested in weightlifting, but never known where to start? Or have you recently become interested but been put [...]
Gym Hacks: How to Use the Five Most Common Gym Machines
New to the Gym & Daunted by the Machines? When you’re starting a membership at a new gym, or you’re joining one for the first [...]