What is the Difference Between Yoga and Pilates?
Similar but Separate Practices You’ll have undoubtedly heard of yoga and pilates (if you haven’t, check out our post on pilates here). But how much [...]
Five Kettlebell Exercises to Add to Your Workout
What Is A Kettlebell? Kettlebells are cast iron or steel balls with a handle attached to the top. You’ll find them in pretty much every [...]
Hitting Your Cardio Goals in Beckwith’s Gym Classes
Cardio & Classes If cardio is part of your weekly workout routine, you might be wondering how you can incorporate it into the gym. Many [...]
Beckwith Team Spotlight: Get to Know Barre and Pilates Instructor Emma
What’s Beckwith’s Best Asset? Easy: Our Team! We love for our clients to know our team better and so we’ve asked Emma, a gym instructor [...]
A Post-Lockdown Guide to Returning to the Gym
Structured Exercise When it comes to exercising, everyone has their own way of doing things. However, whether you prefer cardio-based workouts or classes, is it [...]
Top 10 Reasons Why A Group Exercise Class Is Good for You
Fitness Is Not One Size Fits All When it comes to fitness, everyone has something that works for them. From a solo run to a [...]
A Guide to Half-Marathon Training in the Gym
Setting the Goal: A Half Marathon So that’s it, you’ve set yourself a goal: running a half marathon. Whether this is your New Year’s resolution, [...]