Strength Training After 50: The Secret to Staying Healthy!
So, you’ve hit the fabulous 50s (or beyond). This is an exciting time! But let’s be honest, as we age, our bodies change, and staying [...]
6 Easy Changes You Can Make for a Healthy 2025
As we get ready to step into 2025, there's no better time to think about making changes to improve your well-being. Whether you’re aiming to [...]
Tips for Staying Active Over the Holidays
The festive period is a time for joy, celebration, and let's be honest, a little indulgence. This can push your fitness goals to the side [...]
Why Having a Personal Trainer is a Game-Changer
If you've ever stepped into a gym and felt a little overwhelmed, you're not alone. The equipment, the routines, and the myriad of fitness advice [...]
Get Inspired to Start Your Fitness Journey at Beckwith
An interview with one of our Beckwith Chart Toppers about his fitness journey. Every month, members with the highest number of visits to our gym [...]
Pre and Post-Workout Essentials: A Beginner’s Guide to Stretching
So, you've decided to get serious about your workouts - awesome! But before you dive into those presses and squats, there's something important you shouldn't [...]
How to Feel Comfortable at the Gym as a Beginner
We know that going to the gym benefits our health: exercise boosts our energy, increases muscle mass, and improves our mood. However, it's common for [...]
Too Tired for the Gym? Here’s How to Boost Your Energy!
Thinking of Skipping the Gym Today? We’re all familiar with that feeling: just the thought of working out feels exhausting. Whether it's the end of [...]
How Can You Maximise Your Menstrual Cycle for Fat Loss?
[On women's fat loss:] “The physiological differences between genders are too big to be overlooked by coaches, trainers, or women aspiring to better their physique” [...]
How Do Menopause and Perimenopause Affect Weight Loss?
What is Menopause and Perimenopause? Menopause is when a woman hasn’t had a period in 12 months, which causes the hormones oestrogen, progesterone, and testosterone [...]