Tips for Staying Active Over the Holidays
The festive period is a time for joy, celebration, and let's be honest, a little indulgence. This can push your fitness goals to the side [...]
Essential Stretches to Improve Your Hip Mobility
What is Hip Mobility? Mobility refers to the range of motion in any group of muscles. Whether you're an athlete aiming to enhance performance or [...]
Here’s Why You Should Add Lunges to Your Workout
What are Lunges? Lunges are a standard strength training exercise, which are known to help with sculpting, strengthening, and toning your muscles. Not to mention, [...]
Staying Fit During a Lockdown – Some Personal Experiences
Health & Fitness in 2020 It’s safe to safe 2020 (and now 2021) was a peculiar year for staying fit... Hi! I'm Maisie, I'm based [...]
5 Tips to Look After Your Mental Health this Winter
Staying Healthy Includes Your Mental AND Physical Health Even though summer is over and winter is just around the corner, there’s no excuse to drop [...]
Stretches and Exercises to Help Ease Lower Back Pain
Lower Back Pain – A Common Affliction Lower back pain is often stated as one of the most common physiological complaints of the working community. [...]
Equipment-Free Home Workouts to do During Quarantine
No Equipment? No Problem! Covid-19 and the government-mandated lockdown have forced a lot of changes in peoples’ daily lives. One of the biggest changes is [...]
No Excuses! Stay Fit at Home
Can't Make It to the Gym? No Excuses! From the 21st to the 29th of September, Harrogate is hosting the UCI Road World Championships. This [...]