Pre and Post-Workout Essentials: A Beginner’s Guide to Stretching
So, you've decided to get serious about your workouts - awesome! But before you dive into those presses and squats, there's something important you shouldn't [...]
So, you've decided to get serious about your workouts - awesome! But before you dive into those presses and squats, there's something important you shouldn't [...]
Staying Active & Ageing The benefits of staying active apply to all ages, however, the positive impact exercise has on your health only increases as [...]
The What & Why of Mobility Your mobility, similar to flexibility, refers to your range of motion. According to physical therapist Laura Miranda, improving your [...]
What is a Sports Massage? A sports massage can be extremely advantageous if you engage in regular physical activities. Beckwith Health Club has a dedicated [...]
Prioritise Your Back! Most adults suffer with some degree of back pain. Whether this is because of their work environment, a previous injury, or a [...]
What is Dynamic Stretching? While we all know about the benefits of stretching, we might not be familiar with the full range of stretching and [...]
Structured Exercise When it comes to exercising, everyone has their own way of doing things. However, whether you prefer cardio-based workouts or classes, is it [...]
Good Sleep is Essential for Exercise There are few things in life that can claim to be loved by all, but sleep is definitely one [...]
Lower Back Pain – A Common Affliction Lower back pain is often stated as one of the most common physiological complaints of the working community. [...]