How Do Menopause and Perimenopause Affect Weight Loss?
What is Menopause and Perimenopause? Menopause is when a woman hasn’t had a period in 12 months, which causes the hormones oestrogen, progesterone, and testosterone [...]
What is Menopause and Perimenopause? Menopause is when a woman hasn’t had a period in 12 months, which causes the hormones oestrogen, progesterone, and testosterone [...]
As we step into a new year, it's the perfect opportunity to reflect and commit to habits that enhance both our physical and mental health. [...]
Christmas is upon us, a season of indulgence, feasts, celebrations and treats. We all want to let our hair down and enjoy this wonderful time [...]
Getting Started with Fitness Starting your fitness journey can be a daunting task. There are workouts to learn, diets to follow, ‘Gymxiety’ to overcome, and [...]
Summer Food is Here! With the summer sun out in force, it's the perfect time to embrace fresh, light, and vibrant meals that not only [...]
Beckwith Health Club in Harrogate is an ideal place to train new clients. If you’re a Personal Trainer (PT) looking for a new base, keep [...]
‘Gymxiety’ or gym anxiety refers to feeling uneasy, anxious, or worried about attending a gym. It’s normal to feel a little nervous or intimidated when [...]
Not a fan of New Year’s resolutions? Here are our recommendations for setting goals which you’ll actually enjoy working towards! Shorten Your Timeframes The key [...]
Gym & the Cost of Living The economy’s in a bit of a rough spot right now. Many people are looking for ways to cut [...]
Beckwith Gym's Referral Program: it's a win/win! We are delighted to tell you about Beckwith Gym's Referral Program. This is where we pay you £10* [...]