Exercise Guide for Busy Parents with Tough Schedules
Busy Week & No Time to Exercise? We see you, parents. Between school runs, packed lunches, bedtime battles, and everything in between, finding time to [...]
Exercise in Spotlight: The Deadlift
Deadlifts are a fundamental movement we all perform regularly, but as an exercise in the gym, they’re often misunderstood. If your mind immediately jumps to [...]
From Diagnosis to Recovery: How Lynn Reversed Her Osteopenia
Here at Beckwith Health Club in Harrogate, we love celebrating our members' successes. It’s what makes our community so special. Today, we’re thrilled to share [...]
Your Guide to Exercise with Joint Pain
If you’re living with joint pain, the idea of going to the gym might feel about as appealing as a rainy bank holiday. We often [...]
Your Frequently Asked Questions – Answered!
Welcome to Beckwith Health Club! Hello, fitness enthusiasts! If you’re thinking of joining our Beckwith Health Club family in Harrogate, we know there might [...]
Why Tracking Your Workouts Works (And How E-Gym Helps!)
Whether you're a beginner or a regular gym-goer, the simple habit of tracking your workout sessions can keep you motivated, consistent, and hitting your fitness goals. [...]
Strength Training After 50: The Secret to Staying Healthy!
So, you’ve hit the fabulous 50s (or beyond). This is an exciting time! But let’s be honest, as we age, our bodies change, and staying [...]
6 Easy Changes You Can Make for a Healthy 2025
As we get ready to step into 2025, there's no better time to think about making changes to improve your well-being. Whether you’re aiming to [...]
Tips for Staying Active Over the Holidays
The festive period is a time for joy, celebration, and let's be honest, a little indulgence. This can push your fitness goals to the side [...]
Why Having a Personal Trainer is a Game-Changer
If you've ever stepped into a gym and felt a little overwhelmed, you're not alone. The equipment, the routines, and the myriad of fitness advice [...]