We’ve all been there – wishing we could just make better choices when it comes to food. But you know what? Eating healthy doesn’t have to be overwhelming or feel like a huge life overhaul. Small changes make a big difference, and you can start today! 

Let’s dive into some simple, practical tips to help you get started on your journey to better eating habits. 

Start with One Change

Trying to revamp your entire diet overnight can be a recipe for failure (literally!).

Instead, focus on one change at a time. Whether it’s swapping the usual fizzy drink for water, or just adding a few vegetables to your lunch, making incremental changes can lead to greaterlong-term success. Don’t be hard on yourself if it’s just one small shift to start with!

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Fill Half Your Plate with Vegetables 

This tip is simple, effective, and works for almost every meal. Vegetables are packed with nutrients, fiber, and antioxidants, which help support your body’s functions. Studies have shown that eating a variety of vegetables can reduce the risk of chronic diseases, including heart disease.

Try roasting or steaming them to add flavor without extra calories! If you need some inspiration, check out some of Beckwith’s favourite recipes here.

Cook More, Eat Out Less 

We get it – takeout is convenient, but cooking at home can be much healthier (and save you money!). One of the best things about cooking your meals is that you have complete control over the ingredients that go into your food. This means that you can tweak your recipes and make your favourite dishes healthier! 

Again, start simple. Maybe one homemade dinner a week could be enough to get you going. 

Stay Hydrated 

Sometimes, we confuse thirst with hunger. Keeping yourself well-hydrated can help control cravings and keep your energy up. Aim for about 8 cups of water a day, and more if you’re active. Staying hydrated supports digestion and can also help with weight management. 

Snack Smarter 

Instead of reaching for chips or cookies, try keeping healthy snacks like nuts, fruits, or yogurt on hand. A study published in the Journal of the American Dietetic Association found that eating nutrient-dense snacks can improve overall diet quality. Plus, having healthy snacks ready means you’re less likely to grab something unhealthy when hunger strikes. 

However, healthy eating doesn’t mean a life without joy. It’s perfectly okay to treat yourself from time to time as well. 

Practice Portion Control 

You don’t need to measure everything, but being mindful of portion sizes can help you avoid overeating. Use smaller plates, listen to your body, and try leaving a little space in your stomach. Not only does this prevent overeating, but also aids digestion. 

Plan Ahead 

Meal planning might sound like a hassle, but it can make a huge difference in your ability to eat healthy during the week. Try prepping a few meals on the weekends, so you have healthy options ready to go. Meal prepping can help you stick to your nutritional goals, especially in busy times when you won’t have time to cook.

To wrap it up, small, manageable changes can add up to big results over time. Whether it’s choosing a salad over fries or just drinking more water, every little step you take towardshealthier eating counts. 

So what’s the one small change you’re making today?