What is a Workout Split and What is the Best One for Me?
A workout split is a great way to add variety and structure to your training but what exactly is a workout split and how can [...]
Understanding the Relationship between Diet, Exercise and Weight Loss
We all know that one person that praises the cabbage soup diet, the 5:2 diet or just doing a certain type of exercise class as [...]
10 Advantages of Yoga on Your Health and Wellbeing
Yoga is an ancient form of exercise that focuses on strength, flexibility, physical health and mental wellbeing. Despite being created in India over 5,000 years [...]
What is Resistance Training and What are its Benefits?
Resistance training has grown in popularity over recent years as people look for alternative exercises to the typical cardiovascular machines. So what is resistance training? [...]
What is a Sports Massage and why is it Beneficial?
Contrary to popular opinion, sports massages are not just for the injured, in fact any athlete or exercise enthusiast can benefit from a sports massage. [...]
5 Benefits of Exercise for Older Adults
As we grow older, it becomes increasingly important to remain active to stay healthy and maintain your independence. On average adults aged 65 and over [...]
8 Benefits of Group Exercise
When it comes to enhancing your fitness and health, group exercise can go a long way in contributing to your journey. As experts in the [...]
The Relationship between Exercise and Work Productivity
For most people, the thought of waking up early to exercise or working out after a long day at work is unimaginable. But is there [...]
What is Functional Training and why is it Beneficial?
Functional training is the 2018/19 buzz word of the fitness world. The benefits of functional training have been hailed by fitness professionals and athletes alike [...]
New Gym now OPEN!
Our new gym area, which opened on September 1st, includes an amazing HIIT cardio area. Featuring Tornado bikes, Stairmaster, rowers and Sparc trainers it, therefore, gives you [...]