Focus on Glutes: 5 Exercises to Sculpt & Tone
Glutes are a popular area for many people to focus on in the gym. Not only is it great to have an attractive bum, but [...]
Healthy Eating: A Week of Meal-Prepping
“Meal prepping” has become a popular lifestyle phenomenon almost overnight. In many cosmopolitan cities, cupboards are filled with to the brim with Tupperware containers for [...]
Targeting Your Core: Moves to Define Your Abs
Targeting Your Core: Ab Exercises for Definition A toned stomach is a common fitness goal for many gym-goers. While some might design their workouts for [...]
Cool-Down After Your Workout
The Importance of Cooling Down After Exercise Wow, that was a great workout! You pushed yourself further and worked your muscles and stamina hard. What’s [...]
The Importance of Warming-Up Before Exercising
Why You Should Never Skip Your Warm-Up A warm-up before exercise is crucial for injury prevention and for increased performance. Jumping straight into a workout [...]
What are the Best Ways to Tone Up?
Our personal trainers are asked on a daily basis how best to tone up in a healthy and sustainable way. That’s why we have created [...]
5 Benefits of LISS Training
HIIT training has been increasingly popular over the last few years, but what about low impact steady state training (LISS training)? So, what is LISS [...]
Why is it Important to Exercise during Menopause?
Menopause is an important phase in every woman’s life. The ‘change’ can affect each woman differently; for some, symptoms are mild and don’t interfere with [...]
5 Steps to get Back to Training After Injury
It’s typical, you get into a routine with exercise, you’re eating better, sleeping better and just feeling better overall. Then, BOOM, you feel a twinge [...]
8 Benefits of HIIT Training
HIIT training has exploded onto the fitness scene in recent years, with new HIIT classes popping up left, right and centre. So, what does HIIT [...]