Busy Week & No Time to Exercise?
We see you, parents. Between school runs, packed lunches, bedtime battles, and everything in between, finding time to workout can feel impossible.
But the truth is that staying active doesn’t require hours at the gym or a complete life overhaul.
With a bit of creativity and some realistic planning, you can absolutely fit fitness into your hectic schedule—and we’re here to help you do it.
Why You Should Exercise (Even When You’re Exhausted)
Let’s be honest: when you’re running on four hours of sleep and your to-do list is endless, the gym might feel like the least of your priorities. But regular exercise isn’t just about looking good—it’s about feeling good too.
Working out boosts your energy levels, improves your mood, helps you sleep better, and gives you the strength to keep up with your little ones. Think of it as filling your own cup so you can pour into others.
Smart Strategies for Squeezing in Exercise
Embrace the Early Bird or Night Owl Approach
If your mornings or evenings are slightly quieter, claim that time as yours. A 30-minute workout before the house wakes up or after the kids are in bed can work wonders.
Yes, it means setting the alarm earlier or staying up a bit later, but we know many parents who found that this “me time” very quickly became the highlight of their day.
Make the Most of Lunch Breaks
Got a lunch hour? Use 30-40 minutes of it for a quick workout. High-intensity interval training (HIIT) sessions at Beckwith Health Club are perfect for this—you’ll burn calories, build strength, and still have time to grab a bite. Even the brisk walk to and from the gym can help clear your mind and re-energise you for the afternoon ahead.
Check out our Fitness Classes timetable to see if any could fit into your lunch break. All of our classes are included in your membership, so there’s no added cost!
Turn Family Time into Fitness Time
Who says exercise has to be solitary? Take the kids to the park and do bodyweight exercises whilst they play. Go for family bike rides at the weekend. Have a dance party in the living room. You’re modelling healthy habits for your children whilst getting your heart rate up—it’s a win-win.
And if you’ve got teens at home aged 13 – 15 & full of energy, bring them to the gym with you by signing them up for a Beckwith Teen Gym membership. You can learn more about Teen Gym & book their first induction by emailing: Info@BeckwithHealthClub.co.uk.
The Power of 10-Minute Workouts
Don’t underestimate what you can accomplish in short bursts. Three 10-minute sessions throughout the day add up to a solid 30-minute workout. Do a quick circuit of squats, press-ups, and planks whilst dinner’s in the oven.
Every bit counts, and consistency beats perfection every time.
Sample Weekly Exercise Plan for Busy Parents
Here’s a realistic plan you can adapt to fit your life:
Monday & Thursday: 30-minute HIIT class (morning or evening)
Tuesday & Friday: 20-minute strength training focusing on major muscle groups (EGYM at Beckwith is perfect for a tailoured session with no set-up required!)
Wednesday: Active family time—playground workout, swimming, or a long walk
Weekend: One longer session (45 minutes) doing something you genuinely enjoy—yoga, a fitness class, or a run
Can’t manage all of this? Start with two days and build from there. Progress, not perfection, is what you’re after.
Some Practical Tips to Make It Stick
Prep Your Gym Bag the Night Before
Remove the morning friction by having everything ready to go. Pack your kit, fill your water bottle, and leave it by the door. When exercise requires less decision-making, you’re more likely to follow through.
Schedule Workouts Like Appointments
Put your exercise sessions in your calendar and treat them as non-negotiable commitments. You wouldn’t skip a doctor’s appointment or important meeting, so give your health the same priority.
Find Your Support System
Whether it’s a workout buddy, a personal trainer, a supportive partner or friend who can watch the kids, having people who understand your challenges makes all the difference. You’re not in this alone.
You’ve Got This!
Being a parent is one of the toughest jobs out there, and taking care of yourself isn’t selfish—it’s essential. You don’t need perfect conditions or endless time to start moving. You just need to begin, wherever you are, with whatever time you have.
Our friendly team is here to support you every step of the way. Whether you need help creating a personalised plan or simply need encouragement on a tough day, we’ve got your back. Because when you’re stronger and healthier, your whole family benefits.
Ready to get started? We’ll see you at the gym—even if it’s just for 20 minutes.
