From Diagnosis to Recovery: How Lynn Reversed Her Osteopenia
Here at Beckwith Health Club in Harrogate, we love celebrating our members' successes. It’s what makes our community so special. Today, we’re thrilled to share [...]
What is SOULfusion at Beckwith Health Club?
What is SOULfusion? SOULfusion is a 60-minute exercise class run by Sara at Beckwith Health Club. The class includes short cardio bursts, yoga-inspired flows, balance [...]
Five Kettlebell Exercises to Add to Your Workout
What Is A Kettlebell? Kettlebells are cast iron or steel balls with a handle attached to the top. You’ll find them in pretty much every [...]
The Benefits of Spinning and Why You Should Get Involved
Welcome to Spinning! Whether you’re into trying out new fitness classes, have friends who are, or have walked down most high streets in the last [...]