How to Stay Active with an Injury
I recently sustained a shoulder injury and was really frustrated about how this would impact my ability to stay active. I’d been enjoying pushing myself [...]
Gyms are Open: Five Fitness Resolutions to Commit to Post-Lockdown
We’ve Made It! It’s finally April, the most important month of 2021 so far. That is because gyms across the UK are allowed to open [...]
Gym Hacks: How to Use Three Common Pieces of Gym Equipment
New to the Gym? When you’re new to a gym, the volume of equipment might seem daunting. What’s more, if you’re somebody who isn’t comfortable [...]