Gyms are Open: Five Fitness Resolutions to Commit to Post-Lockdown
We’ve Made It! It’s finally April, the most important month of 2021 so far. That is because gyms across the UK are allowed to open [...]
Stretches and Exercises to Help Ease Lower Back Pain
Lower Back Pain – A Common Affliction Lower back pain is often stated as one of the most common physiological complaints of the working community. [...]
The Importance of Warming-Up Before Exercising
Why You Should Never Skip Your Warm-Up A warm-up before exercise is crucial for injury prevention and for increased performance. Jumping straight into a workout [...]