Exercise Guide for Busy Parents with Tough Schedules
Busy Week & No Time to Exercise? We see you, parents. Between school runs, packed lunches, bedtime battles, and everything in between, finding time to [...]
Why Tracking Your Workouts Works (And How E-Gym Helps!)
Whether you're a beginner or a regular gym-goer, the simple habit of tracking your workout sessions can keep you motivated, consistent, and hitting your fitness goals. [...]
How to Feel Comfortable at the Gym as a Beginner
We know that going to the gym benefits our health: exercise boosts our energy, increases muscle mass, and improves our mood. However, it's common for [...]
Review: My Positive Experience with EGYM
Beckwith Health Club's new EGym kit is proving popular with our members. Keep reading if you'd like to see a full review of the equipment! [...]
What is EGYM? Introducing Our Newest Kit
What is EGYM Equipment? The EGYM exercises machines are installed and ready to go at Beckwith Health Club. The machines are great for all levels [...]