Strength Training After 50: The Secret to Staying Healthy!
So, you’ve hit the fabulous 50s (or beyond). This is an exciting time! But let’s be honest, as we age, our bodies change, and staying [...]
Pre and Post-Workout Essentials: A Beginner’s Guide to Stretching
So, you've decided to get serious about your workouts - awesome! But before you dive into those presses and squats, there's something important you shouldn't [...]
How to Feel Comfortable at the Gym as a Beginner
We know that going to the gym benefits our health: exercise boosts our energy, increases muscle mass, and improves our mood. However, it's common for [...]
Unleash Your Inner Viking: The Ultimate Guide to Building Strength
In the realm of strength training, there are those who seek to push themselves to the max. If you're one of these people on a [...]
What to Expect from Beckwith’s Legs, Bums, and Tums Class
Beckwith’s Legs, Bums, and Tums class is a club favourite for many reasons. Reason #1: how could you not love burning fat to an amazing [...]
Here’s How to Get Started with the Squat Rack
Introducing: the Squat Rack If you’re new to the gym, you might not recognise the squat rack. Or if you do, you might feel too [...]
Here’s Why You Should Add Lunges to Your Workout
What are Lunges? Lunges are a standard strength training exercise, which are known to help with sculpting, strengthening, and toning your muscles. Not to mention, [...]
Workout Splits Based on Your Exercise Frequency
What is a workout split? Strength training, also known as weight or resistance training, is a form of fitness training designed to improve muscular fitness. [...]
Weightlifting FAQs: Common Myths and Misconceptions
New to Weightlifting? Have you always been interested in weightlifting, but never known where to start? Or have you recently become interested but been put [...]
Get started with strength training!
You may have been hearing more and more about strength training recently as it grows in popularity amongst active gym-goers. While some people swear you [...]